Mon 16th Sep 2024 at 4:00pm by Curty91

Run > General
  • Time
    12:21
  • Miles
    1.35
  • Min/mi
    9:09
  • Pacing
    0%
  • WAVA
    42.96
  • Cals
    216
  • Surface
    Road

Notes & Comments

1) 1.35mi - 12:21(9:09/mi) 216cal 6.56/0mph
12:21

Pace

Predictions

Dist Time Per Mile WAVA
1M 8:59 8:59 42.31
5km 29:53 9:37 43.13
5M 49:29 9:54 42.65
10km 1:02:18 10:02 42.44
10M 1:43:10 10:19 42.43
Half 2:17:21 10:29 41.89
20M 3:35:05 10:45 42.39
Mara 4:46:22 10:56 42.46
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