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Sun 15th Sep 2024 at 1:39pm by Off Roader

Walk > General

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Time
39:34
Miles
1.88
Min/mi
21:03
Pacing
0%
Stride(cm)
66
Cals
156
Cadence
115
Asc(m)
88
Hillscore
2
Surface
Road

Notes & Comments

1) 1m - 21:03(21:03/m) 83cal
2) 0.88m - 18:31(21:06/m) 73cal

21:03 18:31

Pace

11%

73%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:13	108 102-118	3/0
0.13	2:23	1:11	18:51	118 118-118	9/0
0.19	3:42	1:19	21:03	114 110-118	0/6
0.25	4:58	1:16	20:14	118 118-118	3/1
0.31	6:14	1:16	20:20	113 98-118	0/4
0.38	7:29	1:15	20:05	118 118-118	10/0
0.44	8:45	1:16	20:16	118 118-118	0/4
0.50	9:59	1:14	19:39	118 118-118	3/2
0.56	11:15	1:16	20:11	110 102-118	0/3
0.63	12:30	1:16	20:09	116 110-118	1/0
0.69	13:48	1:18	20:50	118 118-118	2/0
0.75	15:08	1:19	21:11	118 118-118	5/0
0.81	16:28	1:21	21:28	118 118-118	0/2
0.88	17:49	1:21	21:29	104 90-118	2/0
0.94	19:21	1:32	24:27	109 92-118	0/0
1.00	21:04	1:43	27:30	118 118-118	5/1
1.06	22:27	1:23	22:08	113 98-118	4/1
1.13	23:46	1:20	21:16	112 102-118	0/11
1.19	25:10	1:24	22:25	118 118-118	9/1
1.25	26:32	1:21	21:42	118 118-118	1/2
1.31	27:53	1:21	21:44	118 118-118	1/1
1.38	29:13	1:20	21:16	118 118-118	2/1
1.44	30:31	1:18	20:52	109 100-118	0/0
1.50	31:49	1:18	20:41	118 118-118	0/1
1.56	33:06	1:17	20:34	118 118-118	4/1
1.63	34:21	1:15	19:54	118 118-118	2/1
1.69	35:35	1:14	19:50	118 118-118	7/0
1.75	36:53	1:18	20:54	112 104-118	1/2
1.81	38:09	1:16	20:16	118 118-118	1/3
1.88	39:32	1:22	21:55	114 108-118	3/4

Elevation

Asc 88m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.8%	19:05
See your biggest climbs

Cadence

115 (118 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:48	More
800m	9:53	19:52	More
1km	12:23	19:56	More
Mile	21:03	21:03	More

Predictions

Dist	Time	Per Mile

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