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Sat 14th Sep 2024 at 9:44am by CoachGordon

Walk > General

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Time
28:31
Miles
1.26
Min/mi
22:38
Pacing
0%
Stride(cm)
67
Cals
104
Cadence
107
BPM
77
%MHR
48.3
B/mi
1737
Asc(m)
1
Surface
Road

Notes & Comments

1) 1km - 25:55(25:55/km) 71/92bpm [1840b/km] 84cal 20/61rpm
2) 1km - 2:33(2:33/km) 103/122bpm [262b/km] 19cal
3) 0.03km - 4(1:54/km) 116/117bpm [221b/km] 1cal

25:55 2:33 4

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:07	2:07	33:53	70 57-83	2372	107 96-110	0/1
0.13	3:38	1:31	24:13	68 62-74	1646	106 102-110	0/2
0.19	5:02	1:24	22:24	61 56-70	1367	107 100-110	2/1
0.25	28:03	23:01 +16:46	6:08:22	66 55-83	24313	104 98-112	1/0
0.31	31:10	3:06	49:40	80 72-84	3973	109 106-114	1/1
0.38	32:24	1:14	19:50	86 77-90	1706	108 104-112	1/0
0.44	33:53	1:29	23:51	87 82-90	2075	107 102-110	1/1
0.50	37:53	4:00	1:03:54	73 61-90	4664	-	2/1
0.56	41:08	3:15	51:57	69 59-80	3584	-	0/1
0.63	42:48	1:40	26:47	81 71-91	2170	105 104-106	1/0
0.69	43:21	33	8:52	96 88-102	852	-	1/2
0.75	43:50	29	7:43	101 98-104	780	-	0/1
0.81	44:04	14	3:37	103 102-104	372	-	1/0
0.88	44:13	9	2:29	97 92-101	240	-	1/0
0.94	44:25	11	3:01	90 89-91	272	-	1/0
1.00	44:37	12	3:12	96 91-101	307	-	0/1
1.06	44:48	11	3:04	103 101-105	316	-	0/2
1.13	45:02	14	3:44	114 108-119	426	-	1/1
1.19	45:17	15	4:04	120 119-120	489	-	1/3
1.25	45:28	11	2:52	118 116-120	338	-	1/1
1.26	45:31	3	3:35	116 116-116	415	-	0/1

Heart

77/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (114 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:36	3:13	More
1km	2:31	4:04	More
Mile	15:35	15:35	More

Predictions

Dist	Time	Per Mile

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