Fri 13th Sep 2024 at 7:57am by OO61

Run > General

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Time
1:25:23
Miles
9.00
Min/mi
9:29
Pacing
85.7%
WAVA
56.86
Stride(cm)
95
Cals
1084
Cadence
179
BPM
149
%MHR
78.5
B/mi
1416
Asc(m)
73
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 125/144bpm [1302b/mi] 113cal
2) 1mi - 10:16(10:16/mi) 142/154bpm [1457b/mi] 123cal
3) 1mi - 10:01(10:01/mi) 149/158bpm [1492b/mi] 124cal
4) 1mi - 9:31(9:31/mi) 151/158bpm [1438b/mi] 120cal
5) 1mi - 9:06(9:06/mi) 157/172bpm [1428b/mi] 119cal
6) 1mi - 9:12(9:12/mi) 154/161bpm [1417b/mi] 126cal
7) 1mi - 9:18(9:18/mi) 155/164bpm [1441b/mi] 120cal
8) 1mi - 9:05(9:05/mi) 157/166bpm [1426b/mi] 123cal
9) 1mi - 8:27(8:27/mi) 158/164bpm [1335b/mi] 115cal
10) 0mi - 2(8:10/mi) 156/156bpm [1273b/mi] 1cal

10:25 10:16 10:01 9:31 9:06 9:12 9:18 9:05 8:27 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:50	107 77-126	1159	181 174-188	1/4
0.50	5:21	2:38	10:33	128 122-132	1351	183 180-186	3/1
0.75	7:54	2:33	10:13	126 120-131	1287	182 180-184	4/2
1.00	10:24	2:30	10:01	136 130-142	1361	181 172-186	2/8
1.25	12:59	2:35	10:19	139 134-147	1434	178 172-182	0/15
1.50	15:30	2:31	10:04	142 136-152	1430	180 176-184	5/2
1.75	18:02	2:32	10:06	149 139-154	1506	181 178-186	5/4
2.00	21:43	3:41 +1:04	14:46	142 129-150	2097	174 88-182	8/2
2.25	24:14	2:31	10:04	150 146-153	1511	180 176-184	14/1
2.50	26:42	2:28	9:52	152 148-158	1499	181 176-188	2/9
2.75	29:17	2:35	10:22	145 135-151	1503	181 176-188	1/9
3.00	31:44	2:27	9:47	151 146-154	1476	182 178-188	8/1
3.25	34:10	2:26	9:44	150 146-155	1461	181 176-186	3/10
3.50	36:30	2:20	9:22	153 149-158	1432	180 178-184	12/2
3.75	38:54	2:23	9:32	149 145-154	1421	178 176-184	1/6
4.00	41:16	2:22	9:28	152 147-157	1439	180 178-184	0/11
4.25	43:33	2:18	9:11	152 147-157	1397	180 176-184	4/3
4.50	45:48	2:15	8:59	159 150-168	1427	181 176-186	3/4
4.75	48:07	2:19	9:16	158 155-162	1463	178 176-180	3/4
5.00	50:21	2:14	8:58	160 152-171	1434	178 174-182	6/5
5.25	52:41	2:20	9:18	155 148-160	1443	178 174-182	7/8
5.50	55:01	2:20	9:19	155 145-159	1444	179 176-186	5/5
5.75	57:17	2:16	9:05	154 148-160	1399	178 174-180	4/5
6.00	59:34	2:17	9:09	153 149-158	1400	177 172-180	4/3
6.25	1:01:49	2:14	8:57	154 150-160	1379	177 174-180	5/5
6.50	1:04:11	2:23	9:30	155 151-159	1473	177 174-180	3/4
6.75	1:06:33	2:22	9:27	155 148-163	1466	177 174-180	4/4
7.00	1:08:52	2:19	9:16	158 152-163	1465	178 174-182	3/4
7.25	1:11:13	2:21	9:23	157 150-161	1472	177 172-184	3/2
7.50	1:13:32	2:20	9:18	155 151-158	1442	178 174-180	11/1
7.75	1:15:45	2:13	8:51	157 152-165	1390	179 176-184	3/3
8.00	1:17:57	2:12	8:48	160 153-165	1407	179 176-186	6/1
8.25	1:20:01	2:04	8:14	157 153-160	1293	181 178-186	2/5
8.50	1:22:08	2:07	8:29	157 152-161	1332	179 176-184	2/6
8.75	1:24:19	2:11	8:44	159 153-164	1388	180 176-188	6/1
9.00	1:26:24	2:05	8:20	159 157-163	1326	180 176-186	3/3
9.00	1:26:27	3	10:13	156 156-156	1595	182 182-182	0/0

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 26m, Flat prediction 1:23:26

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.0%	11:50
13 1.6%	9:24
12 2.9%	9:52
See your biggest climbs

Cadence

179 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	179	9	1:25:19	9:29
Walk	1.3	92	0	1:08	2:48:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	43.60%	More
800m	4:09	8:22	51.03%	More
1km	5:14	8:25	52.89%	More
Mile	8:27	8:27	55.63%	More
5k	27:47	8:57	57.61%	More
5 miles	45:09	9:02	57.98%	More
10k	56:43	9:08	57.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	56.48
5km	27:39	8:54	57.90
5M	45:47	9:09	57.17
10km	57:39	9:17	56.81
10M	1:35:28	9:33	56.83
Half	2:07:07	9:42	56.10
20M	3:19:03	9:57	56.77
Mara	4:25:01	10:07	56.86

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