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Mon 9th Sep 2024 at 2:54pm by Dickie York

Walk > General
  • Time
    31:19
  • Miles
    1.60
  • Min/mi
    19:34
  • Pacing
    0%
  • Stride(cm)
    72
  • Cals
    126
  • Cadence
    114
  • Surface
    Road

Notes & Comments

1) 1mi - 17:49(17:49/mi) 74cal 58/62rpm 3.37/6.76mph
2) 0.6mi - 13:30(22:35/mi) 52cal 56/135rpm 2.66/5.39mph
17:49 13:30

Pace

26% 12% 39% 12% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:56 113 108-116 28/3
0.13 2:23 1:12 19:07 113 110-114 5/3
0.19 3:40 1:17 20:34 114 110-120 3/2
0.25 5:07 1:27 23:08 115 114-116 3/2
0.31 6:22 1:16 20:10 116 114-116 3/3
0.38 7:35 1:12 19:19 117 112-124 4/3
0.44 8:42 1:07 17:53 116 114-118 2/3
0.50 9:37 55 14:47 116 114-116 2/3
0.56 10:30 52 13:59 114 106-116 4/2
0.63 11:37 1:07 17:56 115 112-118 3/2
0.69 12:42 1:05 17:23 116 116-120 2/2
0.75 13:41 59 15:49 115 114-116 3/2
0.81 14:44 1:02 16:34 114 112-116 3/5
0.88 15:47 1:03 16:49 116 114-118 5/4
0.94 16:50 1:04 16:58 118 114-124 3/3
1.00 17:50 59 15:50 118 116-120 3/3
1.06 18:58 1:09 18:18 116 116-118 3/4
1.13 20:19 1:20 21:25 113 100-120 3/4
1.19 22:30 2:11 34:59 101 84-152 2/5
1.25 23:56 1:26 22:57 114 100-270 3/5
1.31 25:28 1:32 24:39 105 90-110 3/3
1.38 26:50 1:22 21:48 106 94-144 4/4
1.44 27:39 49 12:59 139 122-156 5/5
1.50 28:33 54 14:27 128 116-154 4/2
1.56 30:27 1:54 30:18 108 82-134 4/3
1.60 31:19 52 24:31 107 98-110 3/1

Elevation

Asc 0m, Range 28m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

114 (270 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:53 15:37 More
800m 8:02 16:09 More
1km 10:06 16:15 More
Mile 17:46 17:46 More

Predictions

Dist Time Per Mile

Bespoke Fields

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