Mon 9th Sep 2024 at 4:53pm by ITG 🇮🇸

Walk > General

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Time
8:08
Miles
0.34
Min/mi
23:55
Pacing
0%
Stride(cm)
65
Cals
32
Cadence
102
BPM
105
%MHR
60.6
B/mi
2507
Asc(m)
10
Surface
Road

5:29 400m

Notes & Comments

1) 0.54km - 8:08(15:04/km) 104/120bpm [1566b/km] 32cal 36/80rpm 3.99/6.48kmph

8:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40 +28	26:42	103 95-110	2750	99 88-108	3/0
0.13	3:09	1:29	23:43	106 97-115	2514	105 102-110	1/2
0.19	4:42	1:33	24:47	102 98-107	2528	108 100-122	0/3
0.25	6:09	1:27	23:07	100 97-103	2312	103 92-112	0/2
0.31	7:55	1:46 +4	28:18	109 95-120	3086	97 84-110	6/0
0.34	8:40	45	32:52	108 97-120	3550	96 84-106	3/0

Heart

105/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (160 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:29	22:06	More

Predictions

Dist	Time	Per Mile

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