Mon 9th Sep 2024 at 12:53pm by chunkywizard

Walk > General

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Time
25:12
Miles
1.41
Min/mi
17:52
Pacing
0%
Stride(cm)
82
Cals
134
Cadence
110
BPM
87
%MHR
50.8
B/mi
1562
Asc(m)
10
Surface
Road

Notes & Comments

1) 1km - 10:35(10:35/km) 89/97bpm [943b/km] 58cal 50/108rpm
2) 1km - 11:33(11:33/km) 85/90bpm [982b/km] 59cal 45/79rpm
3) 0.27km - 3:03(11:12/km) 90/106bpm [1008b/km] 17cal 42/57rpm

10:35 11:33 3:03

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:00	89 83-93	1513	114 86-124	1/2
0.13	2:07	1:03	16:46	89 88-91	1493	112 106-114	2/3
0.19	3:11	1:05	17:17	88 87-93	1520	109 100-114	3/2
0.25	4:17	1:05	17:23	89 86-91	1547	107 98-114	4/1
0.31	5:27	1:10	18:44	92 86-97	1723	112 100-216	2/7
0.38	6:29	1:03	16:42	88 86-90	1469	110 96-114	0/1
0.44	7:31	1:02	16:28	87 84-93	1433	111 106-114	4/1
0.50	8:33	1:02	16:33	94 89-97	1556	111 106-114	1/2
0.56	9:36	1:03	16:48	88 87-89	1478	109 102-114	2/3
0.63	10:37	1:01	16:16	87 85-89	1416	112 108-116	2/3
0.69	11:39	1:02	16:30	87 85-90	1435	110 106-112	3/2
0.75	12:41	1:01	16:22	87 84-89	1423	109 102-112	2/0
0.81	13:42	1:01	16:24	86 85-88	1410	108 104-110	1/1
0.88	14:47	1:05	17:14	86 85-88	1483	107 102-110	1/2
0.94	15:50	1:03	16:56	86 84-87	1456	109 104-114	1/2
1.00	16:54	1:03	16:55	85 82-87	1437	109 104-114	1/1
1.06	18:13	1:20	21:18	84 82-87	1789	106 100-112	2/1
1.13	19:22	1:08	18:13	84 82-86	1530	110 102-158	1/2
1.19	21:12	1:50	29:18	84 78-88	2461	109 88-158	0/3
1.25	22:15	1:03	16:47	82 80-84	1377	110 106-114	1/1
1.31	23:18	1:03	16:52	91 84-104	1535	108 106-110	2/0
1.38	24:35	1:17	20:32	93 77-106	1909	108 88-114	1/1
1.41	25:11	36	16:10	85 81-88	1374	110 108-114	0/1

Heart

87/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (216 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	59	15:52	More
200m	2:00	16:05	More
400m	4:02	16:15	More
800m	8:12	16:30	More
1km	10:19	16:36	More
Mile	16:50	16:50	More

Predictions

Dist	Time	Per Mile

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