Sun 8th Sep 2024 at 1:04pm by OO61

Run > General

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Time
27:41
Miles
2.64
Min/mi
10:29
Pacing
89.8%
WAVA
48.77
Stride(cm)
83
Cals
331
Cadence
184
BPM
144
%MHR
75.8
B/mi
1510
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:44(10:44/mi) 142/155bpm [1525b/mi] 129cal
2) 1mi - 10:15(10:15/mi) 143/150bpm [1465b/mi] 123cal
3) 0.64mi - 6:42(10:24/mi) 150/160bpm [1561b/mi] 79cal

10:44 10:15 6:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	121 97-143	1277	188 106-198	3/1
0.25	2:46	1:27	11:38	147 143-151	1709	183 180-188	12/0
0.38	4:11	1:25	11:18	152 149-155	1719	188 184-192	7/0
0.50	5:31	1:20	10:39	144 138-149	1533	187 184-190	3/1
0.63	6:50	1:19	10:35	146 144-147	1545	187 182-192	2/0
0.75	8:07	1:16	10:09	145 142-148	1472	186 184-190	6/0
0.88	9:22	1:15	10:02	144 140-147	1444	185 182-188	3/1
1.00	11:06	1:44 +22	13:52	139 136-143	1928	183 120-190	1/4
1.13	12:22	1:16	10:06	141 134-146	1424	185 180-188	1/1
1.25	13:43	1:21	10:48	142 137-147	1534	183 180-186	1/2
1.38	15:01	1:18	10:27	145 141-150	1516	185 180-188	0/2
1.50	16:16	1:15	10:03	143 139-149	1437	184 180-188	0/2
1.63	17:32	1:16	10:06	144 142-148	1454	184 182-188	4/2
1.75	18:53	1:21	10:46	144 142-146	1551	184 178-188	1/1
1.88	20:08	1:15	9:59	142 139-144	1419	184 180-188	2/2
2.00	21:21	1:13	9:45	145 143-147	1415	183 180-186	1/3
2.13	22:36	1:15	9:56	151 146-153	1501	181 178-188	2/6
2.25	23:56	1:20	10:42	146 141-150	1563	181 178-184	2/3
2.38	25:09	1:14	9:49	150 148-153	1472	183 180-190	2/3
2.50	26:26	1:17	10:14	155 150-160	1586	182 176-186	0/5
2.63	27:50	1:24	11:13	149 145-154	1671	181 178-188	3/0
2.64	28:03	13	11:25	148 145-152	1690	180 176-182	0/0

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 33m, Flat prediction 27:16

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.9%	10:55
See your biggest climbs

Cadence

184 (198 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	184	2.6	27:39	10:28
Walk	1.4	115	0	24	3:42:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	36.76%	More
800m	4:58	10:00	42.67%	More
1km	6:14	10:02	44.36%	More
Mile	10:08	10:08	46.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	47.45
5km	32:54	10:35	48.66
5M	54:29	10:54	48.04
10km	1:08:35	11:02	47.75
10M	1:53:35	11:22	47.77
Half	2:31:14	11:33	47.15
20M	3:56:49	11:50	47.72
Mara	5:15:18	12:02	47.79

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