Wed 4th Sep 2024 at 7:08pm by benjowills

Run > General
  • Time
    1:13:15
  • Miles
    7.94
  • Min/mi
    9:14
  • Pacing
    73.3%
  • Stride(cm)
    107
  • Cals
    1269
  • Watts
    445
  • Cadence
    163
  • BPM
    158
  • B/mi
    1460
  • Asc(m)
    83
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 131/158bpm [1203b/mi] 143cal 454/549W
2) 1mi - 9:06(9:06/mi) 159/167bpm [1448b/mi] 162cal 439/518W
3) 1mi - 8:31(8:31/mi) 161/168bpm [1372b/mi] 152cal 455/528W
4) 1mi - 8:54(8:54/mi) 160/167bpm [1425b/mi] 156cal 417/495W
5) 1mi - 9:31(9:31/mi) 161/170bpm [1532b/mi] 164cal 408/504W
6) 1mi - 10:29(10:29/mi) 168/178bpm [1762b/mi] 188cal 393/596W
7) 1mi - 8:53(8:53/mi) 160/170bpm [1422b/mi] 149cal 417/517W
8) 0.94mi - 8:38(9:13/mi) 166/177bpm [1530b/mi] 155cal 421/525W
9:11 9:06 8:31 8:54 9:31 10:29 8:53 8:38

Pace

5% 1% 2% 6% 76% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:13 2:13 8:52 111 71-126 983 167 150-172 482 395-549 6/1
0.50 4:33 2:20 9:20 134 126-137 1251 165 154-170 464 395-503 7/0
0.75 6:48 2:15 9:01 134 130-138 1208 166 162-170 485 454-514 9/0
1.00 9:10 2:22 9:27 145 138-158 1371 164 150-170 431 292-514 3/7
1.25 11:17 2:07 8:30 148 141-159 1257 165 160-170 418 343-482 2/11
1.50 13:29 2:11 8:45 162 159-166 1418 166 162-172 476 423-518 6/1
1.75 15:41 2:12 8:48 161 159-164 1417 165 154-168 460 436-501 5/1
2.00 18:16 2:36 10:23 164 158-167 1702 164 160-168 480 323-514 6/1
2.25 20:24 2:08 8:32 157 143-165 1339 165 162-172 483 438-528 5/0
2.50 22:36 2:12 8:49 166 163-167 1463 164 160-168 463 419-496 4/1
2.75 24:43 2:06 8:26 162 158-168 1366 164 162-168 445 401-508 0/8
3.00 26:48 2:05 8:20 158 156-161 1316 164 160-166 430 396-471 0/10
3.25 28:56 2:08 8:32 161 159-163 1373 165 158-174 439 407-483 2/4
3.50 31:30 2:34 10:16 158 140-165 1623 157 90-168 406 115-481 2/4
3.75 33:35 2:05 8:22 158 144-167 1321 165 160-170 446 373-495 1/4
4.00 35:42 2:07 8:28 164 161-166 1388 163 160-168 451 433-472 1/3
4.25 37:54 2:12 8:47 163 162-166 1432 162 160-168 458 439-491 6/0
4.50 40:40 2:46 11:03 162 144-167 1791 156 102-164 408 78-482 1/4
4.75 42:52 2:12 8:49 156 145-161 1374 164 158-168 422 407-435 0/5
5.00 45:13 2:21 9:24 162 158-170 1521 163 142-166 423 312-504 4/4
5.25 47:24 2:11 8:42 169 167-170 1471 164 160-168 451 392-536 4/1
5.50 49:32 2:08 8:33 170 168-172 1454 164 160-168 463 443-489 3/1
5.75 52:04 2:32 10:08 168 157-172 1702 157 98-166 416 117-466 7/1
6.00 55:43 3:39 14:36 166 135-178 2423 158 82-170 506 102-596 10/1
6.25 57:59 2:16 9:04 146 131-165 1324 160 88-220 394 128-517 2/12
6.50 1:00:06 2:07 8:29 165 162-166 1400 166 160-170 431 395-461 0/9
6.75 1:02:24 2:18 9:14 164 159-168 1513 165 158-172 427 233-450 1/3
7.00 1:04:36 2:11 8:45 166 164-170 1453 166 158-170 435 427-442 1/2
7.25 1:06:47 2:11 8:46 170 167-171 1490 166 160-170 445 434-453 1/1
7.50 1:09:30 2:43 10:50 154 135-171 1668 151 94-174 385 108-519 2/1
7.75 1:11:39 2:10 8:38 171 162-177 1478 166 150-170 493 423-525 8/1
7.94 1:13:15 1:36 8:30 174 171-177 1479 163 160-168 444 426-455 0/5

Heart

158/178max
  • Show Beats/Mile

Elevation

Asc 83m, Range 33m, Flat prediction 1:13:25
Elevation Graph
Biggest Climbs (m) Min/mi
26 1.8% 9:07
21 1.6% 9:24
18 1.1% 9:05
See your biggest climbs

Power

445W (596 max)
Power Graph
Power Bands

Cadence

163 (220 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.6 164 7.9 1:10:03 8:55
Walk 2.2 101 0.1 1:38 19:41
Still 2.1 - - 1:34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 0.00% More
800m 4:08 8:20 0.00% More
1km 5:13 8:23 0.00% More
Mile 8:30 8:30 0.00% More
5k 27:27 8:50 0.00% More
5 miles 44:56 8:59 0.00% More
10k 57:15 9:13 0.00% More

Predictions

Dist Time Per Mile
1M 8:09 8:09
5km 27:06 8:43
5M 44:52 8:58
10km 56:29 9:05
10M 1:33:32 9:21
Half 2:04:32 9:30
20M 3:15:01 9:45
Mara 4:19:39 9:55
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