Sat 7th Sep 2024 at 3:11pm by Jiraf

Walk > General

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Time
1:17:41
Miles
1.59
Min/mi
48:51
Pacing
0%
Stride(cm)
32
Cals
290
Cadence
102
BPM
85
%MHR
49.7
B/mi
4150
Asc(m)
65
Surface
Road

Notes & Comments

1) 0.62mi - 51:50(1:23:25/mi) 86/118bpm [7174b/mi] 187cal 9/79rpm
2) 0.62mi - 18:36(29:57/mi) 78/98bpm [2336b/mi] 69cal 42/74rpm
3) 0.35mi - 7:15(20:43/mi) 82/93bpm [1699b/mi] 34cal 55/60rpm

51:50 18:36 7:15

Pace

59%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:04	2:04	33:01	100 84-115	3302	88 82-104	20/25
0.13	4:33	2:29	39:41	105 90-117	4167	93 84-100	8/5
0.19	6:36	2:03	32:47	93 81-104	3049	96 90-100	4/7
0.25	10:57	4:21	1:09:35	87 76-96	6054	118 80-158	1/1
0.31	34:04	23:08	6:10:00	81 71-92	29970	95 84-128	11/3
0.38	39:16	5:12	1:23:09	79 74-84	6569	90 80-108	6/11
0.44	43:38	4:22	1:09:56	83 72-90	5805	112 82-156	1/0
0.50	46:37	2:59	47:36	94 77-115	4475	127 80-156	11/8
0.56	49:09	2:32	40:34	93 84-105	3773	108 82-150	14/2
0.63	51:56	2:47	44:39	94 82-103	4198	103 92-112	5/17
0.69	53:21	1:25	22:39	89 81-97	2016	110 104-116	4/6
0.75	55:04	1:43	27:25	79 74-84	2166	98 86-112	4/2
0.81	57:01	1:57	31:12	76 71-81	2371	92 86-96	3/3
0.88	1:01:04	4:03	1:04:54	75 72-79	4868	88 80-94	3/4
0.94	1:03:22	2:18	36:48	85 75-97	3128	90 82-100	9/10
1.00	1:05:09	1:46	28:22	78 73-81	2213	96 82-108	4/5
1.06	1:06:33	1:24	22:22	76 73-80	1700	110 108-114	15/8
1.13	1:07:55	1:23	22:05	72 67-77	1590	109 106-112	1/7
1.19	1:09:18	1:23	22:01	77 72-82	1695	110 108-112	5/7
1.25	1:10:34	1:16	20:22	76 72-82	1547	111 108-116	4/3
1.31	1:11:53	1:19	20:59	76 71-80	1595	109 108-112	11/11
1.38	1:13:14	1:21	21:43	74 65-85	1607	109 108-116	3/3
1.44	1:14:32	1:18	20:46	86 82-91	1787	112 108-116	5/9
1.50	1:15:47	1:15	19:56	85 79-89	1695	114 108-120	8/5
1.56	1:17:01	1:14	19:38	87 85-91	1708	114 108-116	8/6
1.59	1:17:41	40	24:15	90 88-93	2182	115 114-116	2/1

Heart

85/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (158 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:13	More
800m	10:18	20:44	More
1km	12:58	20:52	More
Mile	26:55	26:55	More

Predictions

Dist	Time	Per Mile

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