Wed 4th Sep 2024 at 2:07pm by MrHSc

Run > General

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Time
1:13:14
Miles
8.12
Min/mi
9:01
Pacing
97.1%
WAVA
57.81
Stride(cm)
108
Cals
879
Cadence
164
BPM
126
%MHR
71.4
B/mi
1133
Asc(m)
268
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 115/123bpm [1042b/mi] 103cal
2) 1mi - 8:52(8:52/mi) 120/128bpm [1064b/mi] 104cal
3) 1mi - 9:01(9:01/mi) 126/137bpm [1137b/mi] 111cal
4) 1mi - 9:04(9:04/mi) 130/138bpm [1180b/mi] 112cal
5) 1mi - 8:55(8:55/mi) 131/139bpm [1169b/mi] 111cal
6) 1mi - 9:02(9:02/mi) 127/135bpm [1147b/mi] 109cal
7) 1mi - 9:05(9:05/mi) 126/135bpm [1145b/mi] 105cal
8) 1mi - 9:09(9:09/mi) 131/140bpm [1200b/mi] 111cal
9) 0.12mi - 1:01(8:27/mi) 134/140bpm [1132b/mi] 13cal

9:04 8:52 9:01 9:04 8:55 9:02 9:05 9:09 1:01

Pace

88%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	105 74-121	958	164 110-216	7/7
0.50	4:32	2:15	9:01	117 113-120	1054	165 162-172	17/11
0.75	6:49	2:17	9:08	118 113-122	1077	166 162-168	12/17
1.00	9:04	2:15	8:59	119 115-123	1069	166 164-170	9/18
1.25	11:16	2:12	8:50	121 115-124	1068	165 162-168	5/7
1.50	13:30	2:14	8:56	121 116-125	1081	165 162-168	9/6
1.75	15:41	2:11	8:45	115 113-117	1006	165 162-166	3/20
2.00	17:55	2:14	8:57	124 117-128	1109	166 162-168	15/7
2.25	20:12	2:17	9:07	123 119-130	1122	162 82-168	3/9
2.50	22:28	2:16	9:03	128 118-136	1157	166 156-168	13/6
2.75	24:42	2:14	8:56	125 121-130	1116	164 162-166	3/8
3.00	26:57	2:15	9:00	127 123-129	1142	164 162-166	14/8
3.25	29:12	2:15	9:02	128 124-132	1156	164 162-168	8/13
3.50	31:30	2:18	9:12	126 120-132	1160	165 162-166	15/8
3.75	33:46	2:15	9:02	132 130-134	1192	165 164-168	11/8
4.00	36:01	2:15	9:01	135 132-138	1218	165 160-168	10/5
4.25	38:15	2:13	8:54	133 128-137	1183	165 164-168	16/6
4.50	40:25	2:10	8:41	133 127-139	1154	165 162-168	11/16
4.75	42:40	2:15	8:59	129 127-131	1159	164 162-166	7/9
5.00	44:57	2:17	9:09	132 129-133	1208	165 162-168	7/6
5.25	47:12	2:15	8:59	130 126-135	1167	165 162-168	9/6
5.50	49:26	2:15	8:59	128 124-131	1149	164 162-166	5/10
5.75	51:39	2:13	8:52	123 119-127	1091	162 160-166	7/13
6.00	54:00	2:20	9:22	126 122-128	1179	164 160-168	6/5
6.25	56:15	2:15	9:02	126 119-129	1138	163 160-166	13/9
6.50	58:32	2:17	9:07	123 120-127	1121	162 160-164	8/15
6.75	1:00:46	2:15	8:59	125 119-135	1123	164 158-166	7/13
7.00	1:03:03	2:17	9:08	127 122-135	1159	163 160-166	4/8
7.25	1:05:21	2:17	9:09	128 121-136	1171	166 162-170	19/10
7.50	1:07:39	2:19	9:14	133 131-138	1228	164 160-168	14/10
7.75	1:09:58	2:18	9:14	128 124-132	1182	163 160-166	16/11
8.00	1:12:13	2:15	9:01	135 132-140	1217	167 164-170	16/10
8.12	1:13:14	1:01	8:29	134 128-140	1136	167 164-170	0/2

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 268m, Range 41m, Flat prediction 1:13:04

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.8%	9:11
19 6.1%	9:17
17 5.8%	9:00
12 4.2%	9:14
11 6.8%	9:10
10 5.1%	9:12
See your biggest climbs

Cadence

164 (216 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	8.1	1:13:10	9:01
Walk	0.1	100	0	4	22:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	40.65%	More
800m	4:20	8:44	47.73%	More
1km	5:27	8:46	49.53%	More
Mile	8:51	8:51	51.75%	More
5k	27:51	8:58	56.02%	More
5 miles	44:50	8:58	56.83%	More
10k	55:52	8:59	57.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	57.61
5km	26:27	8:31	58.99
5M	43:48	8:46	58.17
10km	55:09	8:53	57.77
10M	1:31:19	9:08	57.76
Half	2:01:35	9:17	57.01
20M	3:10:24	9:31	57.69
Mara	4:13:30	9:41	57.77

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