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Mon 2nd Sep 2024 at 6:36pm by benjowills

Run > General

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Time
35:41
Miles
3.44
Min/mi
10:22
Pacing
0%
Stride(cm)
96
Cals
603
Watts
438
Cadence
161
BPM
157
B/mi
1630
Asc(m)
92
Hillscore
1
Surface
Road

Notes & Comments

1) 0.09mi - 1:11(12:43/mi) 135/138bpm [1717b/mi] 18cal 283/440W
2) 0.12mi - 55(7:54/mi) 156/171bpm [1231b/mi] 16cal 481/606W
3) 1mi - 12:49(12:49/mi) 141/174bpm [1808b/mi] 188cal 300/614W
4) 1mi - 8:39(8:39/mi) 169/188bpm [1463b/mi] 164cal 500/883W
5) 1mi - 9:34(9:34/mi) 169/187bpm [1616b/mi] 175cal 425/901W
6) 0.23mi - 2:32(11:15/mi) 164/177bpm [1845b/mi] 42cal 359/651W

1:11 55 12:49 8:39 9:34 2:32

Pace

13%

25%

31%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:27	1:27	11:38	136 128-148	1583	163 152-172	355 280-551	0/4
0.25	2:31	1:04	8:28	167 149-174	1414	166 106-178	434 23-606	9/3
0.38	3:44	1:13	9:43	155 146-171	1507	161 156-166	355 281-419	1/5
0.50	4:51	1:08	9:01	157 148-167	1415	167 164-176	476 422-521	6/0
0.63	5:55	1:04	8:29	170 167-171	1441	165 162-168	510 488-541	3/0
0.75	23:09	17:14 +15:07	2:17:52	136 98-171	18750	162 88-170	458 136-508	3/5
0.88	24:30	1:21	10:48	131 101-142	1414	163 154-166	399 361-455	2/2
1.00	25:46	1:16	10:07	143 138-146	1446	163 160-168	355 320-384	0/5
1.13	30:21	4:35 +1:06	36:39	127 101-149	4655	158 82-166	341 82-383	0/4
1.25	31:26	1:06	8:45	143 102-164	1252	168 156-188	570 401-836	1/1
1.38	32:37	1:11	9:29	159 151-164	1508	162 158-170	378 328-527	1/1
1.50	33:37	1:00	7:59	170 152-181	1357	169 152-180	626 422-761	8/4
1.63	34:48	1:10	9:24	165 159-179	1550	163 154-174	391 321-547	4/4
1.75	35:49	1:01	8:07	172 159-185	1397	168 154-192	600 376-883	4/8
1.88	36:54	1:06	8:45	168 160-180	1471	163 158-174	410 347-579	8/2
2.00	37:56	1:02	8:13	180 166-187	1479	166 148-184	596 356-803	2/6
2.13	39:02	1:06	8:50	166 160-179	1465	163 156-176	410 341-636	6/6
2.25	40:10	1:08	9:01	180 169-188	1623	163 146-180	522 292-758	8/2
2.38	41:19	1:09	9:12	161 146-173	1482	163 156-172	411 326-588	0/8
2.50	42:27	1:08	9:08	170 146-184	1551	161 150-172	485 346-660	8/4
2.63	43:32	1:05	8:41	164 158-175	1423	165 156-174	471 364-644	4/4
2.75	44:53	1:21	10:48	174 162-185	1878	155 106-228	377 162-732	4/7
2.88	45:57	1:03	8:27	164 157-177	1386	165 154-176	515 342-740	8/1
3.00	47:30	1:33	12:27	166 151-183	2067	141 106-176	307 115-749	0/8
3.13	48:34	1:04 +1	8:28	172 154-186	1457	168 122-190	586 193-901	9/2
3.25	50:01	1:27 +1	11:39	171 153-186	1993	147 104-162	302 153-398	0/6
3.38	51:18	1:17	10:16	161 147-177	1652	147 98-172	449 153-651	8/3
3.44	51:54	36	9:58	170 164-174	1696	158 156-162	340 323-354	0/4

Heart

157/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 12m, Flat prediction 36:20

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.7%	8:45
See your biggest climbs

Power

438W (901 max)

Power Graph

Power Bands

Cadence

161 (228 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.2	164	3.3	30:15	9:25
Walk	32.9	107	0.1	17:27	2:51:20
Still	5.8	-	-	3:04	-
Pause	2.1	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	0.00%	More
800m	4:11	8:25	0.00%	More
1km	5:15	8:28	0.00%	More
Mile	8:33	8:33	0.00%	More
5k	48:02	15:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:38	9:38
5km	32:02	10:19
5M	53:03	10:37
10km	1:06:47	10:45
10M	1:50:35	11:04
Half	2:27:14	11:14
20M	3:50:34	11:32
Mara	5:06:59	11:43

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