Mon 2nd Sep 2024 at 10:34am by eL Bee!

Run > General

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Time
1:31:07
Miles
8.63
Min/mi
10:33
Pacing
93.1%
WAVA
49.10
Stride(cm)
86
Cals
1061
Watts
294
Cadence
178
BPM
131
%MHR
69.8
B/mi
1385
Asc(m)
123
Hillscore
9
Surface
Road

Notes & Comments

Fetchpointing with Velociraptor

11:05 10:17 10:33 10:46 10:40 10:13 10:44 10:35 6:15

Pace

78%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:00	3:00 +6	11:58	111 62-121	1329	178 174-180	294 239-374	9/1
0.50	5:47	2:48	11:10	123 117-129	1374	177 176-180	305 261-334	10/0
0.75	8:30	2:43	10:50	128 124-130	1387	177 174-180	300 257-388	9/2
1.00	11:10	2:40	10:42	129 121-133	1380	179 176-182	290 263-332	6/1
1.25	13:44	2:34	10:14	126 123-129	1290	178 176-182	279 245-315	2/6
1.50	16:16	2:32	10:09	125 123-128	1269	179 176-182	275 256-291	0/8
1.75	18:53	2:37	10:28	125 120-128	1308	178 176-182	282 249-326	1/7
2.00	21:27	2:35	10:18	125 122-128	1288	180 178-182	268 251-283	0/7
2.25	24:08	2:40	10:41	128 125-131	1368	180 178-184	280 261-325	2/3
2.50	26:47	2:39	10:38	130 127-132	1382	179 176-182	276 256-301	1/3
2.75	29:16	2:29	9:54	129 121-133	1278	178 172-182	274 233-312	0/11
3.00	32:00	2:44	10:58	131 128-135	1436	178 176-180	295 252-362	5/3
3.25	34:50	2:50	11:19	137 133-142	1550	178 174-182	317 274-366	13/0
3.50	37:35	2:45	11:01	136 128-144	1499	177 172-180	315 264-414	7/3
3.75	40:20	2:45	10:59	142 133-150	1559	176 170-180	311 255-403	15/2
4.00	42:46	2:26	9:45	134 129-138	1307	178 174-180	295 275-317	0/11
4.25	45:18	2:31	10:06	136 132-138	1373	178 174-182	299 266-327	1/6
4.50	47:53	2:36	10:22	133 128-139	1380	179 176-182	295 249-355	2/8
4.75	50:42	2:49	11:14	137 131-141	1540	177 172-180	299 263-345	6/0
5.00	53:26	2:44	10:56	139 135-141	1520	177 174-180	310 273-366	9/0
5.25	56:02	2:36	10:24	137 130-141	1424	178 174-182	301 254-369	7/1
5.50	58:33	2:31	10:05	133 131-136	1340	177 172-182	294 269-314	2/8
5.75	1:01:06	2:33	10:13	132 128-135	1349	178 174-180	292 274-310	1/6
6.00	1:03:39	2:33	10:12	133 127-137	1356	176 172-180	297 252-334	2/6
6.25	1:06:10	2:31	10:03	131 127-136	1316	177 174-182	292 264-341	3/9
6.50	1:08:55	2:45	11:00	134 128-138	1475	176 174-180	292 239-364	5/4
6.75	1:11:44	2:49	11:14	132 126-138	1484	177 174-180	296 261-339	6/4
7.00	1:14:23	2:39	10:38	134 130-140	1424	178 174-180	299 249-372	7/3
7.25	1:17:02	2:39	10:36	135 131-140	1431	177 174-180	298 272-336	7/1
7.50	1:19:36	2:34	10:16	132 125-134	1355	178 176-182	287 251-327	2/7
7.75	1:22:15	2:39	10:37	132 128-135	1402	178 174-184	296 255-330	2/6
8.00	1:24:58	2:42	10:50	128 123-133	1386	177 174-180	279 229-325	2/7
8.25	1:27:32	2:34	10:16	136 125-141	1396	177 174-180	299 240-365	8/4
8.50	1:30:00	2:28	9:51	131 128-134	1291	176 172-180	292 238-319	1/10
8.63	1:31:13	1:13	9:28	135 133-137	1278	174 170-176	321 274-356	2/1

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 39m, Flat prediction 1:29:04

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.9%	11:02
23 1.9%	11:03
22 3.9%	11:34
15 2.5%	11:16
See your biggest climbs

Power

294W (414 max)

Power Graph

Power Bands

Cadence

178 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	8.6	1:31:12	10:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	36.40%	More
800m	4:49	9:42	42.57%	More
1km	6:07	9:50	43.76%	More
Mile	10:04	10:04	45.11%	More
5k	32:20	10:24	47.86%	More
5 miles	52:03	10:25	48.53%	More
10k	1:05:19	10:31	48.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	54.61
5km	29:17	9:26	52.83
5M	49:41	9:56	50.84
10km	1:03:15	10:11	49.92
10M	1:47:19	10:44	48.70
Half	2:24:52	11:04	47.40
20M	3:51:48	11:35	46.94
Mara	5:12:54	11:57	46.37

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