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Sun 1st Sep 2024 at 8:51am by simong

Run > General
  • Time
    1:52:46
  • Miles
    13.23
  • Min/mi
    8:31
  • Pacing
    92.5%
  • WAVA
    58.10
  • Stride(cm)
    102
  • Cals
    1427
  • Cadence
    185
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1318
  • Asc(m)
    663
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 1km - 4:59(4:59/km) 130/145bpm [647b/km] 63cal
2) 1km - 4:50(4:50/km) 150/154bpm [725b/km] 64cal
3) 1km - 5:00(5:00/km) 149/152bpm [744b/km] 66cal
4) 1km - 5:12(5:12/km) 156/161bpm [812b/km] 69cal
5) 1km - 5:15(5:15/km) 158/161bpm [830b/km] 70cal
6) 1km - 5:44(5:44/km) 159/161bpm [912b/km] 73cal
7) 1km - 4:39(4:39/km) 159/161bpm [740b/km] 62cal
8) 1km - 5:03(5:03/km) 159/160bpm [804b/km] 68cal
9) 1km - 5:15(5:15/km) 159/162bpm [833b/km] 68cal
10) 1km - 5:09(5:09/km) 159/161bpm [819b/km] 68cal
11) 1km - 5:16(5:16/km) 158/160bpm [833b/km] 69cal
12) 1km - 5:26(5:26/km) 159/161bpm [863b/km] 70cal
13) 1km - 5:24(5:24/km) 154/156bpm [831b/km] 67cal
14) 1km - 5:32(5:32/km) 154/155bpm [853b/km] 67cal
15) 1km - 5:31(5:31/km) 156/160bpm [862b/km] 66cal
16) 1km - 5:34(5:34/km) 154/157bpm [858b/km] 66cal
17) 1km - 5:29(5:29/km) 155/157bpm [850b/km] 66cal
18) 1km - 5:35(5:35/km) 154/157bpm [859b/km] 66cal
19) 1km - 5:28(5:28/km) 156/158bpm [854b/km] 66cal
20) 1km - 5:32(5:32/km) 156/160bpm [864b/km] 67cal
21) 1km - 5:23(5:23/km) 157/161bpm [844b/km] 66cal
22) 0.29km - 1:29(5:08/km) 159/162bpm [816b/km] 20cal
4:59 4:50 5:00 5:12 5:15 5:44 4:39 5:03 5:15 5:09 5:16 5:26 5:24 5:32 5:31 5:34 5:29 5:35 5:28 5:32 5:23 1:29

Pace

19% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:02 4:02 8:03 123 78-143 991 184 180-188 15/18
1.00 7:55 3:54 7:47 148 143-154 1152 186 182-188 20/20
1.50 11:55 3:59 7:59 149 145-154 1189 182 178-188 6/5
2.00 15:57 4:02 8:05 151 146-153 1219 182 178-186 11/20
2.50 20:10 4:13 8:25 158 153-161 1330 187 184-190 23/20
3.00 24:18 4:09 8:17 157 155-160 1302 188 186-190 86/32
3.50 28:55 4:37 9:13 160 158-161 1475 185 182-188 62/52
4.00 32:56 4:01 8:02 159 157-161 1278 186 180-188 47/92
4.50 36:52 3:56 7:51 158 155-160 1240 186 178-190 36/58
5.00 40:58 4:07 8:14 160 159-160 1316 187 184-188 24/26
5.50 45:11 4:12 8:25 159 158-162 1338 188 186-190 19/10
6.00 49:20 4:09 8:18 158 154-160 1312 186 184-188 29/28
6.50 53:33 4:13 8:26 158 155-161 1333 185 182-190 37/40
7.00 57:54 4:20 8:41 159 157-161 1381 185 184-188 54/52
7.50 1:02:16 4:22 8:45 158 154-160 1382 184 180-186 27/34
8.00 1:06:32 4:16 8:33 153 151-155 1308 185 182-188 24/24
8.50 1:10:59 4:27 8:53 154 151-155 1368 186 184-186 20/15
9.00 1:15:28 4:29 8:58 155 152-157 1390 186 184-190 14/22
9.50 1:19:54 4:26 8:53 156 152-160 1386 185 182-190 17/19
10.00 1:24:18 4:24 8:47 153 149-156 1344 185 182-186 17/16
10.50 1:28:48 4:30 9:01 155 153-157 1397 185 182-188 24/15
11.00 1:33:14 4:26 8:51 154 152-155 1364 185 184-188 31/31
11.50 1:37:38 4:24 8:49 155 152-157 1365 185 182-188 18/20
12.00 1:42:08 4:29 8:59 157 155-160 1410 185 182-186 16/14
12.50 1:46:33 4:26 8:51 156 153-157 1382 186 184-188 22/17
13.00 1:50:53 4:19 8:39 157 152-161 1358 185 182-188 30/35
13.23 1:52:47 1:54 8:23 159 157-162 1333 186 178-188 14/8

Heart

155/162max
  • Show Beats/Mile

Elevation

Asc 663m, Range 94m, Flat prediction 1:53:05
Elevation Graph
Biggest Climbs (m) Min/mi
51 41.2% 7:44
32 31.5% 9:22
22 7.1% 8:45
21 18.8% 8:11
20 6.4% 8:27
20 14.9% 8:42
See your biggest climbs

Cadence

185 (190 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 13.2 1:52:47 8:32
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 48.04% More
800m 3:41 7:24 52.73% More
1km 4:37 7:26 55.13% More
Mile 7:42 7:42 56.93% More
5k 25:15 8:08 57.86% More
5 miles 40:56 8:11 58.14% More
10k 51:07 8:14 58.12% More
10 miles 1:24:18 8:26 57.85% More
Half 1:51:44 8:32 58.05% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 60.03
5km 24:17 7:49 60.15
5M 40:12 8:02 59.21
10km 50:37 8:09 58.70
10M 1:23:49 8:23 58.18
Half 1:51:36 8:31 57.65
20M 2:54:45 8:44 57.56
Mara 3:52:40 8:53 57.78
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