Sat 31st Aug 2024 at 9:23am by poppyseed

Run > General

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Time
15:25
Miles
0.96
Min/mi
16:04
Pacing
27.5%
WAVA
30.51
Stride(cm)
58
Cals
101
Watts
233
Cadence
173
BPM
98
%MHR
57.1
B/mi
1568
Asc(m)
16
Hillscore
2
Surface
Road

Notes & Comments

1) 0.96mi - 15:25(16:04/mi) 98/117bpm [1574b/mi] 101cal 147/348W

15:25

Pin Map

0mi in 0

Pace

13%

58%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	46	46	12:14	74 53-96	906	182 180-186	268 182-348	7/0
0.13	1:25	40	10:33	104 97-108	1098	180 176-186	290 268-309	5/0
0.19	2:05	40	10:35	113 108-115	1195	178 176-182	264 255-272	3/0
0.25	2:43	38	10:10	115 115-117	1170	177 174-180	273 254-288	0/3
0.31	3:21	38	10:10	115 114-116	1169	175 172-180	234 216-270	1/1
0.38	3:58	37	9:49	115 114-115	1129	177 172-182	235 222-242	1/0
0.44	4:37	39	10:26	113 112-114	1179	176 174-178	237 228-244	1/0
0.50	5:17	40	10:40	113 112-114	1205	177 174-182	244 237-251	0/7
0.56	5:56	39	10:26	114 114-115	1190	177 174-180	236 231-244	1/1
0.63	6:36	39	10:29	114 113-114	1194	175 172-178	238 234-242	0/2
0.69	7:17	42	11:07	112 111-113	1246	172 164-174	222 210-240	0/2
0.75	7:59	42	11:12	112 112-115	1254	170 164-174	190 159-219	0/1
0.81	8:39	39	10:27	115 114-115	1203	172 170-174	211 179-231	0/2
0.88	9:23	44	11:46	115 114-115	1353	169 164-172	218 207-233	0/3
0.94	12:40	3:17	52:31	86 72-114	4516	129 86-166	117 16-205	1/1
0.96	15:25	2:45	2:03:46	70 62-90	8663	-	-	0/0

Heart

98/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 19m, Flat prediction 17:38

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.5%	10:29
See your biggest climbs

Power

233W (348 max)

Power Graph

Power Bands

Cadence

173 (186 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.7	175	0.9	10:26	11:01
Walk	2.5	107	0	23	31:30
Still	29.8	-	-	4:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	39.91%	More
800m	5:06	10:16	43.67%	More
1km	6:25	10:19	45.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:06	16:06	30.64
5km	53:32	17:14	32.20
5M	1:28:39	17:44	31.76
10km	1:51:37	17:58	31.60
10M	3:04:50	18:29	31.48
Half	4:06:05	18:47	30.91
20M	6:25:22	19:16	31.11
Mara	8:33:05	19:35	30.98

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