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Fri 30th Aug 2024 at 2:41pm by Caroline Baba Ball

Walk > General
  • Time
    28:59
  • Miles
    1.28
  • Min/mi
    22:39
  • Pacing
    0%
  • Stride(cm)
    60
  • Cals
    126
  • Cadence
    119
  • BPM
    73
  • %MHR
    42.8
  • B/mi
    1658
  • Asc(m)
    15
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 15:35(15:35/km) 68/92bpm [1059b/km] 62cal 40/65rpm
2) 1km - 10:37(10:37/km) 77/90bpm [818b/km] 54cal 56/122rpm
3) 0.06km - 2:47(44:57/km) 74/91bpm [3326b/km] 10cal 13/63rpm
15:35 10:37 2:47

Pace

13% 5% 24% 44% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:12 65 56-74 1638 113 104-120 2/2
0.13 2:37 1:03 16:42 61 58-63 1019 120 118-124 1/0
0.19 3:43 1:06 17:31 63 57-68 1104 123 112-126 0/2
0.25 8:34 4:51 1:17:36 61 46-67 4733 114 100-124 2/1
0.31 9:58 1:24 22:21 62 60-66 1386 115 106-122 1/2
0.38 11:09 1:11 18:58 79 68-89 1499 119 106-130 2/1
0.44 12:22 1:13 19:34 76 68-89 1487 123 118-130 1/1
0.50 13:27 1:05 17:22 67 64-72 1164 119 118-122 2/3
0.56 14:31 1:04 17:02 86 74-91 1465 121 114-126 0/4
0.63 15:36 1:04 17:10 86 80-91 1477 125 116-244 2/2
0.69 16:49 1:13 19:33 80 76-85 1564 117 114-122 0/5
0.75 18:00 1:11 18:58 76 72-82 1441 115 110-118 0/3
0.81 19:09 1:09 18:20 73 70-76 1339 117 110-120 1/2
0.88 20:23 1:14 19:46 70 63-77 1384 117 114-120 2/1
0.94 21:07 44 11:47 77 74-78 907 121 120-122 3/1
1.00 22:07 1:00 16:03 76 74-77 1219 121 118-122 1/1
1.06 23:09 1:02 16:34 82 74-89 1358 120 116-122 6/0
1.13 24:10 1:01 16:18 86 82-90 1402 121 118-124 5/0
1.19 25:18 1:08 18:05 83 78-87 1501 122 116-126 0/1
1.25 26:20 1:02 16:29 71 66-83 1170 124 120-128 1/1
1.28 29:00 2:40 1:25:25 74 65-91 6321 101 32-118 1/1

Heart

73/91max
  • Show Beats/Mile

Elevation

Asc 15m, Range 15m
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.1% 17:00
See your biggest climbs

Cadence

119 (244 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:45 15:06 More
800m 8:10 16:27 More
1km 10:35 17:03 More
Mile 17:33 17:33 More

Predictions

Dist Time Per Mile
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