Fri 30th Aug 2024 at 8:43am by ITG 🇮🇸

Swim > General

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Time
27:55
Miles
0.93
per 100m
1:52
Pacing
0%
Cals
240
Cadence
59
Surface
Pool

Notes & Comments

1) 1.5km - 27:31(18:21/km) 240cal 29/rpm 3.27/3.61kmph
2) 0km - 24(0/km)

27:31 24

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:12	2:12	35:19	58 54-62
0.12	4:01	1:49	29:14	59 54-62
0.19	5:50	1:49	29:20	60 56-62
0.25	7:41	1:50	29:38	60 54-62
0.31	9:31	1:50	29:30	59 56-62
0.37	11:22	1:51	29:48	59 56-62
0.43	13:13	1:52	29:56	57 56-60
0.50	15:03	1:50	29:27	61 60-62
0.56	16:52	1:49	29:13	61 56-62
0.62	18:44	1:52	29:57	57 54-60
0.68	20:35	1:51	29:47	58 56-62
0.75	22:25	1:50	29:38	60 56-64
0.81	24:17	1:51	29:50	57 56-60
0.87	26:08	1:52	30:01	58 56-60
0.93	27:55	1:47	29:10	59 56-60

Cadence

59 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:15	29:10	More
800m	14:37	29:25	More
1km	18:18	29:27	More

Predictions

Dist	Time	Per Mile
400m	6:48	27:22
750m	13:19	28:34
1km	18:08	29:11
1500m	27:59	30:01
1 mile	30:10	30:10
1.9km	36:02	30:31
3km	58:46	31:32
3.8km	1:15:41	32:03
5km	1:41:32	32:41
10km	3:33:15	34:19

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