Thu 29th Aug 2024 at 5:07pm by Mascott

Swim > General

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Time
26:12
Miles
0.46
per 100m
3:32
Pacing
0%
Cals
261
Cadence
57
BPM
120
%MHR
64.8
B/mi
6827
Surface
Road

13:30 400m

Notes & Comments

1) 0.32mi - 18:46(58:04/mi) 122/140bpm [7084b/mi] 180cal 29/rpm
2) 0.14mi - 7:26(54:22/mi) 115/124bpm [6252b/mi] 81cal 28/rpm

18:46 7:26

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:03	4:03	1:05:15	123 103-135	8025	62 56-64
0.12	7:39	3:36	57:54	127 123-131	7354	59 56-64
0.19	11:11	3:32	56:50	122 121-124	6933	58 54-62
0.25	14:45	3:34	57:20	120 119-122	6880	52 44-56
0.31	18:20	3:35	57:42	119 115-123	6867	56 48-62
0.37	21:35	3:15	52:25	111 104-119	5818	55 54-56
0.43	24:44	3:09	50:44	118 116-122	5986	56 50-60
0.46	26:12	1:27	57:02	120 119-120	6843	54 52-56

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

57 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:30	54:18	More

Predictions

Dist	Time	Per Mile
400m	12:58	52:10
750m	26:36	57:05
1km	36:57	59:28
1500m	58:43	1:03:00
1 mile	1:03:38	1:03:38
1.9km	1:16:56	1:05:10
3km	2:09:39	1:09:33
3.8km	2:49:52	1:11:56
5km	3:52:26	1:14:49
10km	8:33:13	1:22:36

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