Thu 29th Aug 2024 at 6:12pm by PenW

Walk > General

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Time
28:44
Miles
0.93
Min/mi
30:54
Pacing
0%
Stride(cm)
50
Cals
116
Cadence
105
BPM
97
%MHR
56.9
B/mi
3007
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.93mi - 28:44(30:44/mi) 98/116bpm [3012b/mi] 116cal 28/79rpm

28:44

Pace

67%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:24	104 102-106	2225	108 104-110	1/2
0.13	2:50	1:30	24:01	100 95-104	2402	107 96-114	2/2
0.19	4:30	1:39	26:29	100 94-104	2649	109 106-114	1/1
0.25	6:03	1:33	24:53	103 99-108	2563	111 104-116	1/4
0.31	7:38	1:35	25:16	101 97-106	2552	108 96-114	1/2
0.38	9:38	2:00	32:07	102 94-111	3277	110 104-114	1/1
0.44	12:37	2:59	47:44	96 90-108	4582	96 88-104	2/2
0.50	14:56	2:19	37:02	99 95-102	3666	106 80-146	1/1
0.56	16:45	1:49	29:07	106 98-116	3087	104 96-150	3/1
0.63	19:22	2:37	41:51	89 72-101	3725	104 82-158	1/1
0.69	21:03	1:41	26:53	98 96-101	2635	104 90-112	2/2
0.75	22:44	1:41	26:51	98 92-105	2632	100 82-110	1/2
0.81	24:31	1:47	28:32	93 86-98	2654	103 94-108	1/1
0.88	26:09	1:38	26:04	93 86-101	2425	102 94-110	1/0
0.93	28:44	2:35	43:49	89 68-103	3900	103 100-106	2/2

Heart

97/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (158 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:58	24:02	More
800m	14:45	29:40	More
1km	19:14	30:58	More

Predictions

Dist	Time	Per Mile

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