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Wed 28th Aug 2024 at 4:18pm by MsG
Bike > General
-
Time
7:54
-
Miles
1.45
-
Mph
11
-
Pacing
0%
-
Cals
68
-
BPM
130
-
%MHR
70.1
-
B/mi
706
-
Asc(m)
17
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 2.33km - 7:54(3:23/km) 130/158bpm [441b/km] 68cal 17.69/25.97kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
26 |
26 +5
|
8.62 |
106 101-112 |
738 |
1/4 |
0.13 |
56 |
30 |
7.61 |
108 106-117 |
851 |
0/1 |
0.19 |
1:32 |
36 +12
|
6.17 |
125 120-130 |
1215 |
1/0 |
0.25 |
1:50 |
18 |
12.37 |
133 131-136 |
645 |
0/0 |
0.31 |
2:11 |
20 |
11.03 |
141 131-146 |
767 |
2/0 |
0.38 |
2:37 |
26 |
8.69 |
148 146-149 |
1022 |
2/0 |
0.44 |
3:08 |
31 |
7.20 |
155 149-158 |
1291 |
3/0 |
0.50 |
3:33 |
25 |
8.85 |
155 150-158 |
1050 |
4/0 |
0.56 |
3:50 |
17 |
13.20 |
147 143-149 |
668 |
2/0 |
0.63 |
4:09 |
19 |
11.84 |
140 138-143 |
709 |
1/0 |
0.69 |
4:27 |
17 |
13.03 |
134 133-138 |
617 |
0/1 |
0.75 |
4:56 |
29 +4
|
7.68 |
125 120-132 |
976 |
1/0 |
0.81 |
5:14 |
18 |
12.38 |
135 132-136 |
654 |
1/0 |
0.88 |
21:42 |
16:28 +16:06
|
0.23 |
119 106-134 |
31362 |
1/0 |
0.94 |
22:08 |
26 |
8.69 |
126 121-130 |
870 |
0/1 |
1.00 |
22:25 |
17 |
13.26 |
132 130-133 |
598 |
1/0 |
1.06 |
22:41 |
16 |
14.19 |
135 132-136 |
571 |
0/0 |
1.13 |
22:57 |
16 |
14.50 |
136 133-137 |
563 |
0/0 |
1.19 |
23:12 |
16 |
14.17 |
127 125-132 |
538 |
0/0 |
1.25 |
23:27 |
14 |
15.88 |
125 122-126 |
472 |
0/1 |
1.31 |
23:42 |
16 |
14.21 |
119 111-122 |
502 |
0/1 |
1.38 |
23:59 |
16 |
13.81 |
110 107-111 |
478 |
0/1 |
1.44 |
24:16 |
18 |
12.69 |
102 99-107 |
482 |
0/1 |
1.45 |
24:22 |
6 |
9.60 |
100 100-100 |
625 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:00 |
4:00 |
More |
800m |
2:06 |
4:14 |
More |
1km |
2:45 |
4:25 |
More |
Mile |
21:02 |
21:02 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:01:11 |
6:07 |
20km |
1:17:01 |
6:12 |
15 miles |
1:34:01 |
6:16 |
20 miles |
2:07:33 |
6:23 |
40km |
2:40:35 |
6:28 |
25 miles |
2:41:35 |
6:28 |
42km |
2:49:07 |
6:29 |
50 miles |
5:36:53 |
6:44 |
56 miles |
6:19:53 |
6:47 |
100 miles |
11:42:23 |
7:01 |
112 miles |
13:12:03 |
7:04 |
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