Wed 28th Aug 2024 at 10:25am by jonbev

Bike > General

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Time
1:18:13
Miles
23.60
Mph
18.1
Pacing
0%
FBI
74.88
Cals
903
Watts
202
Cadence
87
BPM
153
%MHR
79.9
B/mi
508
Asc(m)
179
Surface
Road

Notes & Comments

1) 5.52km - 12:01(2:11/km) 129/144bpm [281b/km] 109cal 83/99rpm 152/372W 27.55/36.88kmph
2) 0.52km - 1:01(1:56/km) 153/163bpm [295b/km] 17cal 91/104rpm 289/402W 31.08/32.58kmph
3) 0.36km - 59(2:45/km) 157/164bpm [432b/km] 11cal 84/96rpm 193/299W 21.8/31.64kmph
4) 0.47km - 1:00(2:08/km) 160/168bpm [342b/km] 17cal 90/98rpm 291/372W 28.11/32.25kmph
5) 0.9km - 2:00(2:14/km) 157/169bpm [350b/km] 21cal 88/105rpm 178/314W 26.95/31.47kmph
6) 11.89km - 20:00(1:41/km) 181/190bpm [304b/km] 326cal 93/106rpm 272/518W 35.68/58.14kmph
7) 18.32km - 41:12(2:15/km) 147/186bpm [331b/km] 402cal 84/114rpm 163/590W 26.68/48.77kmph

12:01 1:01 59 1:00 2:00 20:00 41:12

Pin Map

0mi in 0

Pace

14%

55%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:40	3:40	16.38	118 110-124	432	81 21-92	125 41-259	4/8
2.00	7:29	3:49	15.70	133 116-144	508	82 8-93	179 8-372	7/11
3.00	10:39	3:10	18.93	136 132-144	431	87 77-99	155 74-207	6/13
4.00	14:06	3:27	17.39	148 134-164	511	87 77-104	215 113-402	7/10
5.00	17:30	3:24	17.64	159 150-171	541	91 39-105	227 31-392	13/2
6.00	20:07	2:37	23.00	177 171-180	462	95 89-104	288 206-325	3/10
7.00	23:07	3:00	20.02	180 176-183	539	91 86-96	270 205-364	5/3
8.00	26:05	2:59	20.15	180 178-182	536	95 86-106	270 198-333	4/10
9.00	28:56	2:51	21.06	180 177-182	513	96 85-106	253 178-336	10/18
10.00	31:08	2:11	27.41	183 178-186	401	94 85-105	275 169-465	7/18
11.00	33:49	2:41	22.38	185 183-187	496	94 15-104	276 13-518	2/8
12.00	36:21	2:33	23.56	187 183-190	476	91 86-97	274 218-360	13/8
13.00	40:25	4:04	14.76	163 144-188	663	79 4-100	175 5-346	17/11
14.00	44:10	3:44	16.04	149 137-160	557	81 14-98	153 17-210	22/10
15.00	48:36	4:26	13.54	153 145-159	678	85 4-93	191 25-262	13/4
16.00	51:47	3:11	18.82	151 147-159	481	85 45-95	175 21-249	7/8
17.00	54:39	2:52	20.93	148 139-156	424	90 50-102	156 53-255	15/21
18.00	58:32	3:53	15.48	142 121-152	550	83 3-114	204 4-590	20/18
19.00	1:02:14	3:42	16.18	151 125-164	560	88 73-111	205 74-430	15/3
20.00	1:05:49	3:35	16.76	150 142-153	537	86 5-97	198 8-341	11/4
21.00	1:09:03	3:14	18.51	140 135-148	454	88 11-98	161 40-250	6/9
22.00	1:12:31	3:28	17.33	137 128-142	474	85 9-100	171 7-266	8/6
23.00	1:15:51	3:20	18.03	139 128-144	462	86 6-97	169 25-268	3/6
23.60	1:18:13	2:22	15.07	135 127-141	537	82 56-91	168 1-243	7/3

Heart

153/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 52m

Elevation Graph

No climbs of at least 10 metres detected.

Power

202W (590 max)

Power Graph

Power Bands

Cadence

87 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:43	More
800m	58	1:56	More
1km	1:16	2:02	More
Mile	2:11	2:11	More
5k	7:41	2:28	More
5 miles	13:14	2:39	More
10k	16:46	2:42	More
10 miles	28:42	2:52	More
Half	40:47	3:07	More
20 miles	1:04:52	3:15	More

Predictions

Dist	Time	Per Mile
10 miles	31:29	3:09
20km	39:38	3:11
15 miles	48:23	3:14
20 miles	1:05:38	3:17
40km	1:22:38	3:19
25 miles	1:23:09	3:20
42km	1:27:01	3:20
50 miles	2:53:21	3:28
56 miles	3:15:29	3:29
100 miles	6:01:25	3:37
112 miles	6:47:33	3:38

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