This is the old version of the training entry page. Try the new version.

Tue 27th Aug 2024 at 11:34pm by CoachGordon

Walk > General

Follow User
0 👍

Time
26:31
Miles
1.25
Min/mi
21:13
Pacing
0%
Stride(cm)
71
Cals
132
Cadence
107
BPM
87
%MHR
54.9
B/mi
1853
Asc(m)
8
Surface
Road

Notes & Comments

1) 1km - 13:54(13:54/km) 90/102bpm [1250b/km] 69cal 47/57rpm
2) 1km - 12:30(12:30/km) 85/95bpm [1063b/km] 63cal 14/65rpm
3) 0.02km - 7(7:03/km) 78/79bpm [549b/km]

13:54 12:30 7

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:51	92 89-98	1274	105 100-106	0/1
0.13	2:35	1:43	27:23	80 70-90	2191	105 100-108	0/1
0.19	4:00	1:25	22:44	85 71-92	1933	107 102-110	0/0
0.25	5:23	1:23	22:12	94 90-97	2087	108 104-112	1/0
0.31	6:54	1:30	24:08	92 90-94	2220	106 102-112	1/0
0.38	8:27	1:34	24:58	93 88-100	2321	108 100-114	1/0
0.44	9:49	1:22	21:49	96 91-100	2094	107 104-110	2/0
0.50	11:07	1:18	20:54	91 88-96	1902	108 104-110	1/0
0.56	12:35	1:27	23:20	91 86-95	2123	109 104-112	1/0
0.63	13:58	1:23	22:15	91 89-93	2025	106 102-110	1/0
0.69	15:25	1:27	23:08	90 89-92	2082	105 102-114	1/0
0.75	16:57	1:32	24:35	90 87-93	2213	108 102-120	1/1
0.81	19:41	2:43	43:36	89 85-94	3880	110 96-116	0/1
0.88	21:12	1:31	24:12	85 81-95	2057	-	0/2
0.94	21:43	32	8:30	85 83-87	723	130 130-130	0/1
1.00	22:23	40	10:35	78 75-84	825	-	0/1
1.06	23:43	1:20	21:19	82 76-87	1749	-	1/0
1.13	24:35	52	13:51	78 74-80	1080	-	0/0
1.19	25:21	46	12:14	77 75-78	942	-	0/0
1.25	26:26	1:06	17:28	77 74-80	1345	-	1/0
1.25	26:32	6	28:50	78 78-78	2249	-	0/0

Heart

87/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (130 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:11	12:48	More
800m	9:19	18:45	More
1km	12:21	19:53	More
Mile	20:58	20:58	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry