Mon 26th Aug 2024 at 4:10pm by poppyseed

Run > General
  • Time
    1:57:28
  • Miles
    12.01
  • Min/mi
    9:47
  • Pacing
    49%
  • WAVA
    60.02
  • Stride(cm)
    93
  • Cals
    1197
  • Watts
    250
  • Cadence
    177
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    1241
  • Asc(m)
    171
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 122/134bpm [1183b/mi] 97cal 233/283W
2) 1mi - 9:37(9:37/mi) 122/130bpm [1173b/mi] 94cal 248/297W
3) 1mi - 9:33(9:33/mi) 113/126bpm [1079b/mi] 87cal 254/347W
4) 1mi - 9:27(9:27/mi) 129/140bpm [1220b/mi] 97cal 249/354W
5) 1mi - 9:18(9:18/mi) 128/146bpm [1191b/mi] 96cal 258/389W
6) 1mi - 9:20(9:20/mi) 138/147bpm [1289b/mi] 102cal 250/329W
7) 1mi - 9:37(9:37/mi) 133/143bpm [1278b/mi] 100cal 248/408W
8) 1mi - 9:45(9:45/mi) 140/146bpm [1366b/mi] 107cal 240/332W
9) 1mi - 9:54(9:54/mi) 132/142bpm [1308b/mi] 101cal 254/349W
10) 1mi - 10:07(10:07/mi) 129/135bpm [1305b/mi] 104cal 245/328W
11) 1mi - 10:21(10:21/mi) 120/128bpm [1242b/mi] 104cal 243/314W
12) 1mi - 10:38(10:38/mi) 118/127bpm [1255b/mi] 107cal 241/290W
13) 0.01mi - 8(9:31/mi) 119/120bpm [1132b/mi] 1cal 132/296W
9:42 9:37 9:33 9:27 9:18 9:20 9:37 9:45 9:54 10:07 10:21 10:38 8
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 2% 13% 52% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:55 4:55 9:50 113 57-129 1111 182 174-190 233 206-283 2/4
1.00 9:43 4:48 9:36 131 129-134 1258 178 172-184 240 215-277 5/4
1.50 15:44 6:01 +1:14 12:02 116 80-130 1395 178 172-186 245 157-296 12/16
2.00 20:33 4:50 9:39 127 125-130 1226 177 170-180 259 236-297 8/6
2.50 26:36 6:02 +1:14 12:05 112 88-126 1353 178 170-240 268 94-347 14/15
3.00 31:35 4:59 +14 9:58 114 107-121 1137 176 124-182 250 143-287 9/10
3.50 36:25 4:50 +7 9:41 130 113-140 1258 177 172-184 251 207-299 13/25
4.00 42:48 6:23 +1:38 12:45 129 100-137 1645 177 130-186 253 80-354 17/8
4.50 48:47 5:59 +1:15 11:58 121 93-134 1448 179 166-196 272 80-389 20/19
5.00 53:22 4:35 9:10 135 127-146 1237 177 172-180 249 207-320 10/13
5.50 58:51 5:29 +52 10:58 138 117-147 1514 177 154-184 248 111-327 12/21
6.00 1:03:34 4:43 9:26 139 136-142 1311 176 172-184 253 202-329 20/9
6.50 1:10:54 7:19 +2:35 14:39 132 94-143 1933 178 170-188 263 186-369 17/15
7.00 1:16:11 5:17 +24 10:35 134 117-142 1418 176 118-184 252 84-408 17/12
7.50 1:20:59 4:48 9:36 142 136-146 1363 177 174-184 245 185-320 12/12
8.00 1:25:56 4:57 9:55 139 135-144 1378 174 168-180 236 202-332 10/12
8.50 1:33:15 7:19 +2:29 14:38 132 98-142 1931 178 170-186 257 135-349 19/13
9.00 1:38:19 5:04 10:07 133 131-135 1346 177 166-184 252 197-324 14/11
9.50 1:43:15 4:56 9:51 130 126-135 1281 175 170-180 252 211-302 11/9
10.00 1:48:39 5:24 +12 10:48 128 119-133 1383 175 166-184 245 180-328 13/11
10.50 1:55:09 6:30 +1:27 13:01 121 100-128 1574 176 100-184 245 45-284 13/11
11.00 2:01:37 6:28 +1:09 12:56 118 86-128 1526 176 168-182 252 225-314 16/8
11.50 2:06:56 5:20 10:39 117 115-121 1246 175 168-180 241 216-289 10/8
12.00 2:19:17 12:20 +7:01 24:41 119 106-127 2937 173 116-182 247 102-290 11/8
12.01 2:19:25 8 9:49 119 118-120 1168 189 186-192 264 225-296 0/1

Heart

127/147max
  • Show Beats/Mile

Elevation

Asc 171m, Range 48m, Flat prediction 1:57:12
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.0% 10:36
See your biggest climbs

Power

250W (408 max)
Power Graph
Power Bands

Cadence

177 (240 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.5 176 12 1:57:02 11:00
Walk 4.8 118 0 7:20 4:18:49
Still 0.2 - - 16 -
Pause 9.6 - - 14:47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 45.31% More
800m 4:33 9:09 49.03% More
1km 5:41 9:09 51.08% More
Mile 9:11 9:11 53.73% More
5k 32:26 10:27 53.13% More
5 miles 52:35 10:31 53.55% More
10k 1:06:39 10:44 52.93% More
10 miles 1:48:29 10:51 53.65% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 58.49
5km 28:01 9:01 61.52
5M 46:24 9:17 60.69
10km 58:25 9:24 60.38
10M 1:36:44 9:40 60.16
Half 2:08:48 9:50 59.05
20M 3:21:42 10:05 59.43
Mara 4:28:32 10:15 59.19

Fetch Miles

9:59 Between the bridges
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,354 Fetchies!
Already a Fetchie? Sign in here