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Mon 26th Aug 2024 at 3:45pm by Mark81

Bike > General
  • Time
    42:52
  • Miles
    5.49
  • Mph
    7.7
  • Pacing
    0%
  • Cals
    448
  • BPM
    122
  • %MHR
    71.3
  • B/mi
    952
  • Asc(m)
    111
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5mi - 33:17(6:39/mi) 133/156bpm [885b/mi] 429cal 9.01/13.19mph
2) 0.49mi - 9:36(19:32/mi) 75/81bpm [1465b/mi] 19cal 3.07/10.14mph
33:17 9:36

Pace

23% 10% 19% 41% 7%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:14 2:14 6.73 137 132-140 1222 35/11
0.50 4:00 1:46 8.51 139 137-142 980 4/2
0.75 6:13 2:13 +17 6.76 149 145-155 1323 9/7
1.00 7:39 1:26 10.46 145 144-146 832 8/11
1.25 9:26 1:47 8.39 150 145-154 1073 9/14
1.50 11:06 1:40 8.98 140 124-151 935 6/3
1.75 13:03 1:57 7.72 132 127-139 1026 4/10
2.00 14:54 1:50 +18 8.15 135 131-139 994 8/13
2.25 16:24 1:31 9.90 132 124-140 800 13/12
2.50 18:00 1:35 9.47 131 124-137 830 6/8
2.75 19:26 1:26 10.46 125 121-129 717 12/7
3.00 20:58 1:32 9.73 129 123-132 795 11/9
3.25 22:29 1:31 9.90 133 132-135 806 12/7
3.50 25:26 2:57 +1:18 5.08 136 133-140 1608 6/7
3.75 59:15 33:49 +35:21 0.44 95 79-138 12851 5/7
4.00 1:04:14 4:58 3.02 122 93-135 2426 7/7
4.25 1:05:45 1:32 9.82 131 127-133 801 4/2
4.50 1:07:14 1:28 10.19 126 115-134 742 8/2
4.75 1:08:57 1:44 +12 8.69 132 125-137 911 7/11
5.00 1:21:51 12:54 +11:10 1.16 119 81-135 6140 1/2
5.25 1:31:10 9:19 +7:11 1.61 71 58-81 2645 7/6
5.49 1:38:39 7:29 1.93 72 57-79 2234 11/39

Heart

122/155max
  • Show Beats/Mile

Elevation

Asc 111m, Range 33m
Elevation Graph
Biggest Climbs (m) Mph
11 6.9% 0.2
10 3.5% 9.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:19 5:18 More
800m 2:46 5:33 More
1km 3:28 5:35 More
Mile 5:55 5:55 More
5k 20:49 6:42 More
5 miles 1:21:39 16:20 More

Predictions

Dist Time Per Mile
10 miles 1:20:57 8:06
20km 1:41:55 8:12
15 miles 2:04:24 8:18
20 miles 2:48:45 8:26
40km 3:32:29 8:33
25 miles 3:33:47 8:33
42km 3:43:45 8:34
50 miles 7:25:44 8:55
56 miles 8:22:38 8:59
100 miles 15:29:20 9:18
112 miles 17:27:58 9:21
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