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Mon 26th Aug 2024 at 3:45pm by Mark81
Bike > General
-
Time
42:52
-
Miles
5.49
-
Mph
7.7
-
Pacing
0%
-
Cals
448
-
BPM
122
-
%MHR
71.3
-
B/mi
952
-
Asc(m)
111
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 5mi - 33:17(6:39/mi) 133/156bpm [885b/mi] 429cal 9.01/13.19mph
2) 0.49mi - 9:36(19:32/mi) 75/81bpm [1465b/mi] 19cal 3.07/10.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
6.73 |
137 132-140 |
1222 |
35/11 |
0.50 |
4:00 |
1:46 |
8.51 |
139 137-142 |
980 |
4/2 |
0.75 |
6:13 |
2:13 +17
|
6.76 |
149 145-155 |
1323 |
9/7 |
1.00 |
7:39 |
1:26 |
10.46 |
145 144-146 |
832 |
8/11 |
1.25 |
9:26 |
1:47 |
8.39 |
150 145-154 |
1073 |
9/14 |
1.50 |
11:06 |
1:40 |
8.98 |
140 124-151 |
935 |
6/3 |
1.75 |
13:03 |
1:57 |
7.72 |
132 127-139 |
1026 |
4/10 |
2.00 |
14:54 |
1:50 +18
|
8.15 |
135 131-139 |
994 |
8/13 |
2.25 |
16:24 |
1:31 |
9.90 |
132 124-140 |
800 |
13/12 |
2.50 |
18:00 |
1:35 |
9.47 |
131 124-137 |
830 |
6/8 |
2.75 |
19:26 |
1:26 |
10.46 |
125 121-129 |
717 |
12/7 |
3.00 |
20:58 |
1:32 |
9.73 |
129 123-132 |
795 |
11/9 |
3.25 |
22:29 |
1:31 |
9.90 |
133 132-135 |
806 |
12/7 |
3.50 |
25:26 |
2:57 +1:18
|
5.08 |
136 133-140 |
1608 |
6/7 |
3.75 |
59:15 |
33:49 +35:21
|
0.44 |
95 79-138 |
12851 |
5/7 |
4.00 |
1:04:14 |
4:58 |
3.02 |
122 93-135 |
2426 |
7/7 |
4.25 |
1:05:45 |
1:32 |
9.82 |
131 127-133 |
801 |
4/2 |
4.50 |
1:07:14 |
1:28 |
10.19 |
126 115-134 |
742 |
8/2 |
4.75 |
1:08:57 |
1:44 +12
|
8.69 |
132 125-137 |
911 |
7/11 |
5.00 |
1:21:51 |
12:54 +11:10
|
1.16 |
119 81-135 |
6140 |
1/2 |
5.25 |
1:31:10 |
9:19 +7:11
|
1.61 |
71 58-81 |
2645 |
7/6 |
5.49 |
1:38:39 |
7:29 |
1.93 |
72 57-79 |
2234 |
11/39 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:19 |
5:18 |
More |
800m |
2:46 |
5:33 |
More |
1km |
3:28 |
5:35 |
More |
Mile |
5:55 |
5:55 |
More |
5k |
20:49 |
6:42 |
More |
5 miles |
1:21:39 |
16:20 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:20:57 |
8:06 |
20km |
1:41:55 |
8:12 |
15 miles |
2:04:24 |
8:18 |
20 miles |
2:48:45 |
8:26 |
40km |
3:32:29 |
8:33 |
25 miles |
3:33:47 |
8:33 |
42km |
3:43:45 |
8:34 |
50 miles |
7:25:44 |
8:55 |
56 miles |
8:22:38 |
8:59 |
100 miles |
15:29:20 |
9:18 |
112 miles |
17:27:58 |
9:21 |
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