Mon 26th Aug 2024 at 12:06pm by Tango (Adam)

Run > General
  • Time
    26:19
  • Miles
    4.42
  • Min/mi
    5:57
  • Pacing
    74%
  • WAVA
    72.08
  • Stride(cm)
    158
  • Cals
    356
  • Watts
    470
  • Cadence
    171
  • BPM
    153
  • B/mi
    910
  • Asc(m)
    229
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 143/171bpm [1130b/mi] 166/182rpm
2) 1mi - 6:14(6:14/mi) 157/170bpm [979b/mi] 168/178rpm
3) 1mi - 4:39(4:39/mi) 154/168bpm [714b/mi] 172/190rpm
4) 1mi - 5:04(5:04/mi) 158/182bpm [800b/mi] 176/196rpm
5) 0.42mi - 2:25(5:47/mi) 162/174bpm [938b/mi] 176/210rpm
7:53 6:14 4:39 5:04 2:25

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 38 38 5:06 108 91-132 552 172 126-182 457 150-664 6/4
0.25 1:27 49 6:29 136 134-141 882 171 162-178 562 464-724 12/0
0.38 2:19 53 7:00 135 131-141 945 169 166-174 535 386-708 11/0
0.50 3:27 1:07 8:56 141 135-147 1260 164 162-168 508 350-600 16/0
0.63 4:30 1:03 8:27 138 133-145 1166 165 158-168 545 504-584 16/0
0.75 5:28 59 7:48 146 137-154 1140 168 166-174 556 518-598 18/0
0.88 6:41 1:12 9:37 153 139-169 1472 165 158-174 495 460-538 15/0
1.00 7:53 1:13 9:42 168 165-171 1629 161 158-164 483 432-564 15/0
1.13 8:46 53 7:01 166 160-169 1165 166 162-174 507 480-546 17/0
1.25 9:30 44 5:54 157 150-168 925 168 166-174 496 468-530 15/0
1.38 10:22 52 6:56 148 142-151 1027 172 170-174 537 504-576 15/0
1.50 11:13 51 6:46 150 143-156 1014 168 166-170 477 444-544 8/0
1.63 12:03 50 6:41 158 147-170 1056 167 166-168 477 456-496 6/0
1.75 12:48 44 5:55 163 160-166 965 167 162-172 457 416-498 13/0
1.88 13:30 42 5:39 163 155-166 922 170 168-174 484 470-506 6/0
2.00 14:07 37 4:58 153 151-156 761 169 166-178 450 410-480 8/0
2.13 14:45 38 5:04 159 155-162 807 169 166-174 423 402-444 3/1
2.25 15:20 35 4:41 162 154-166 758 169 164-174 366 322-422 3/0
2.38 15:54 33 4:26 165 162-168 732 170 164-174 338 322-356 1/6
2.50 16:28 34 4:31 159 153-166 718 173 168-190 376 354-392 0/9
2.63 17:02 34 4:34 152 149-154 694 172 166-182 364 336-394 0/26
2.75 17:35 34 4:29 137 130-147 613 175 170-186 357 340-372 0/25
2.88 18:13 37 4:57 143 136-155 708 174 170-184 370 300-466 0/24
3.00 18:47 34 4:33 153 150-156 697 175 168-184 447 368-580 0/32
3.13 19:17 31 4:04 157 155-163 640 178 170-184 419 344-532 1/16
3.25 19:55 38 5:01 164 161-168 823 181 176-184 575 544-606 0/23
3.38 20:38 43 5:44 174 166-182 998 178 176-184 529 488-560 2/0
3.50 21:17 39 5:12 164 158-169 854 174 166-178 453 372-514 3/0
3.63 21:51 34 4:35 150 147-159 688 170 166-178 372 276-458 0/13
3.75 22:30 39 5:12 144 141-148 748 174 166-186 353 252-418 0/26
3.88 23:15 45 5:56 146 144-148 867 178 168-196 341 182-578 0/22
4.00 23:51 36 4:50 162 149-175 783 176 170-180 506 410-656 5/5
4.13 24:45 54 7:08 162 150-174 1156 173 170-176 503 394-574 10/0
4.25 25:25 40 5:22 157 154-166 841 177 174-180 504 468-550 4/1
4.38 25:59 34 4:33 166 161-171 754 183 166-210 496 398-672 2/5
4.42 26:16 17 6:44 163 161-166 1098 170 166-178 505 462-566 2/0

Heart

153/182max
  • Show Beats/Mile

Elevation

Asc 229m, Range 218m, Flat prediction 21:45
Elevation Graph
Biggest Climbs (m) Min/mi
206 6.9% 7:14
15 4.1% 6:10
See your biggest climbs

Power

470W (724 max)
Power Graph
Power Bands

Cadence

171 (210 max) Stride Length: 158cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 170 4.4 26:14 5:56
Walk 0.1 126 0 1 19:10
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:04 4:18 70.31% More
800m 2:12 4:26 78.17% More
1km 2:48 4:30 80.70% More
Mile 4:32 4:32 86.02% More
5k 16:21 5:16 80.94% More

Predictions

Dist Time Per Mile WAVA
1M 5:27 5:27 71.49
5km 18:07 5:50 73.08
5M 29:59 6:00 71.73
10km 37:46 6:05 71.17
10M 1:02:32 6:15 71.01
Half 1:23:15 6:21 70.02
20M 2:10:22 6:31 70.85
Mara 2:53:34 6:37 70.96
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