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Wed 21st Aug 2024 at 4:02pm by paulcook

Walk > General

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Time
14:33
Miles
1.26
Min/mi
11:33
Pacing
0%
Stride(cm)
106
Cals
149
Cadence
132
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 11:17(11:17/mi) 133/188rpm
2) 0.26mi - 3:15(12:28/mi) 129/170rpm

11:17 3:15

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:12	163 158-168	41/0
0.13	1:06	31	8:16	161 156-172	0/0
0.19	1:56	51	13:34	131 104-158	0/0
0.25	2:27	31	8:14	154 96-188	0/0
0.31	3:05	37	9:57	147 88-172	0/0
0.38	3:41	36	9:44	154 80-166	0/0
0.44	4:23	42	11:10	114 60-164	0/0
0.50	4:54	31	8:12	162 158-174	0/0
0.56	5:44	50	13:27	122 60-168	0/0
0.63	6:21	37	9:49	155 118-170	0/0
0.69	6:54	34	8:57	147 106-162	0/0
0.75	7:45	50	13:21	132 74-164	1/8
0.81	8:40	55	14:44	122 62-164	2/5
0.88	9:33	53	14:05	123 90-160	0/2
0.94	10:23	50	13:25	118 60-158	0/1
1.00	11:15	52	13:56	84 60-118	2/2
1.06	12:06	51	13:42	104 58-162	3/3
1.13	12:42	36	9:31	158 122-170	2/0
1.19	13:36	54	14:29	110 60-160	6/1
1.25	14:18	42	11:11	145 112-170	5/5
1.26	14:32	14	21:07	156 150-158	1/1

Elevation

Asc 13m, Range 41m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:22	9:31	More
800m	4:51	9:45	More
1km	6:15	10:04	More
Mile	11:14	11:14	More

Predictions

Dist	Time	Per Mile

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