Sun 25th Aug 2024 at 12:56pm by Honley Lion

Run > General

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Time
49:08
Miles
5.45
Min/mi
9:01
Pacing
83.6%
WAVA
60.46
Stride(cm)
98
Cals
542
Watts
279
Cadence
182
BPM
123
%MHR
72.4
B/mi
1110
Asc(m)
149
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 111/125bpm [1041b/mi] 98cal 270/381W
2) 1mi - 8:31(8:31/mi) 123/131bpm [1047b/mi] 96cal 251/407W
3) 1mi - 8:36(8:36/mi) 119/124bpm [1023b/mi] 92cal 289/359W
4) 1mi - 8:51(8:51/mi) 120/133bpm [1061b/mi] 94cal 295/405W
5) 1mi - 10:14(10:14/mi) 134/141bpm [1372b/mi] 117cal 269/402W
6) 0.45mi - 3:34(7:59/mi) 143/147bpm [1141b/mi] 45cal 293/418W

9:23 8:31 8:36 8:51 10:14 3:34

Pace

24%

51%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	92 54-108	826	184 122-192	246 96-286	3/11
0.50	4:29	2:15	8:59	114 108-120	1024	186 180-194	265 221-351	9/8
0.75	7:02	2:33	10:11	117 114-120	1190	176 124-190	297 209-381	17/1
1.00	9:22	2:20	9:21	121 116-125	1132	187 178-202	274 171-364	13/10
1.25	11:19	1:57	7:48	122 121-125	952	192 184-198	224 168-303	0/33
1.50	13:19	2:00	8:00	121 117-124	967	191 182-204	259 190-293	0/13
1.75	15:39	2:20	9:18	128 118-131	1191	175 116-196	268 197-377	11/8
2.00	17:53	2:14	8:57	120 112-126	1075	184 124-210	256 161-407	14/24
2.25	19:55	2:02	8:07	119 115-122	966	190 184-196	274 197-359	5/12
2.50	22:04	2:09	8:36	119 111-122	1023	187 90-196	314 199-354	7/2
2.75	24:24	2:20	9:20	116 111-119	1082	177 128-192	280 187-354	7/5
3.00	26:29	2:05	8:21	121 118-124	1011	189 186-192	302 273-348	7/3
3.25	28:53	2:24	9:36	114 102-124	1095	176 132-194	256 62-319	7/3
3.50	30:59	2:06	8:25	117 113-119	985	188 182-192	303 282-333	9/5
3.75	33:08	2:08	8:34	121 119-124	1036	188 182-192	312 284-374	10/2
4.00	35:20	2:12	8:47	130 121-133	1141	188 180-196	313 89-405	12/3
4.25	38:15	2:56	11:43	130 119-139	1523	159 120-246	295 209-398	19/1
4.50	41:04	2:49	11:14	134 128-138	1505	158 118-194	270 170-402	18/2
4.75	43:14	2:10	8:42	134 132-140	1166	187 180-192	295 244-376	8/2
5.00	45:34	2:19	9:17	136 133-141	1263	173 110-198	239 49-397	10/13
5.25	47:31	1:57	7:50	141 137-144	1104	193 186-200	279 197-330	4/20
5.45	49:08	1:37	8:12	146 144-147	1196	189 182-196	311 230-418	6/9

Heart

123/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 83m, Flat prediction 46:08

Elevation Graph

Biggest Climbs (m)	Min/mi
61 4.1%	10:38
29 4.6%	10:00
13 11.8%	10:57
11 1.1%	8:53
See your biggest climbs

Power

279W (418 max)

Power Graph

Power Bands

Cadence

182 (246 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	188	5.1	43:59	8:37
Walk	10.5	125	0.3	5:09	15:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	47.32%	More
800m	3:52	7:46	56.67%	More
1km	4:55	7:54	58.08%	More
Mile	8:26	8:26	57.71%	More
5k	26:53	8:39	61.70%	More
5 miles	45:05	9:01	60.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	61.70
5km	26:47	8:37	61.94
5M	44:46	8:57	60.69
10km	56:36	9:07	60.10
10M	1:34:37	9:28	59.61
Half	2:06:38	9:40	58.58
20M	3:19:57	10:00	58.79
Mara	4:27:37	10:13	58.57

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