Sat 24th Aug 2024 at 9:22am by OO61

Run > General

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Time
11:31
Miles
1.25
Min/mi
9:13
Pacing
77.9%
WAVA
52.36
Stride(cm)
97
Cals
138
Cadence
179
BPM
145
%MHR
76.5
B/mi
1339
Asc(m)
16
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 144/162bpm [1346b/mi] 112cal
2) 0.25mi - 2:10(8:41/mi) 152/154bpm [1320b/mi] 26cal

9:21 2:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58 +16	15:22	129 126-132	1982	171 100-180	2/0
0.13	1:57	59 +23	15:43	127 124-131	1997	164 104-180	0/0
0.19	2:33	37	9:47	127 125-128	1243	187 182-190	1/0
0.25	3:09	36	9:31	128 125-132	1219	183 180-186	1/0
0.31	3:41	32	8:36	135 133-137	1162	181 178-184	1/0
0.38	4:13	31	8:21	134 133-135	1120	184 182-184	0/0
0.44	4:44	32	8:28	140 134-144	1186	184 182-186	1/0
0.50	5:17	33	8:47	154 148-160	1351	183 180-184	1/0
0.56	5:52	35	9:13	161 159-162	1483	184 182-184	1/0
0.63	6:25	34	8:56	156 153-161	1394	184 182-186	2/0
0.69	7:03	38	10:06	155 152-158	1566	184 182-184	5/0
0.75	7:46	43	11:31	159 156-160	1832	179 174-184	2/0
0.81	8:23	36	9:41	153 151-159	1483	179 174-184	1/3
0.88	8:52	29	7:52	152 151-153	1195	182 178-184	0/3
0.94	9:26	33	8:54	151 150-153	1345	182 180-184	0/3
1.00	9:59	33	8:45	152 149-153	1331	183 180-184	1/2
1.06	10:31	32	8:35	152 151-154	1305	181 180-184	0/1
1.13	11:03	33	8:44	152 151-153	1328	182 180-184	0/1
1.19	11:34	30	8:01	152 151-153	1218	182 178-184	0/1
1.25	12:08	34	9:14	151 149-153	1394	180 178-182	0/1

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 18m, Flat prediction 9:44

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.6%	10:18
See your biggest climbs

Cadence

179 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	181	1.2	11:25	9:11
Walk	5.9	102	0	43	2:00:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	42.31%	More
800m	4:20	8:44	48.85%	More
1km	5:38	9:04	49.09%	More
Mile	8:59	8:59	52.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	51.72
5km	30:14	9:44	52.96
5M	50:04	10:01	52.28
10km	1:03:02	10:09	51.96
10M	1:44:23	10:26	51.98
Half	2:18:58	10:36	51.32
20M	3:37:37	10:53	51.93
Mara	4:49:44	11:04	52.01

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