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Sat 24th Aug 2024 at 9:01am by OO61

Run > General

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Time
18:34
Miles
3.10
Min/mi
5:59
Pacing
89.1%
WAVA
85.87
Stride(cm)
140
Cals
307
Cadence
191
BPM
162
%MHR
85.2
B/mi
970
Asc(m)
41
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 6:14(6:14/mi) 154/169bpm [960b/mi] 100cal
2) 1mi - 6:03(6:03/mi) 168/178bpm [1016b/mi] 101cal
3) 1mi - 5:45(5:45/mi) 167/175bpm [960b/mi] 97cal
4) 0.1mi - 32(5:34/mi) 165/169bpm [917b/mi] 9cal

6:14 6:03 5:45 32

Pace

18%

30%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:00	108 89-138	648	196 192-200	4/0
0.25	1:28	43	5:46	148 140-152	853	194 190-196	1/0
0.38	2:14	46	6:10	159 154-161	980	191 190-194	2/0
0.50	3:09	54	7:14	158 155-161	1143	190 188-192	4/0
0.63	3:54	45	5:59	164 161-165	981	188 184-190	6/0
0.75	4:45	52	6:54	164 162-165	1132	190 186-192	0/3
0.88	5:26	40	5:23	168 166-169	905	190 188-192	2/0
1.00	6:13	48	6:21	165 162-169	1047	191 188-194	4/0
1.13	7:03	49	6:33	161 160-164	1055	190 186-192	3/0
1.25	7:50	47	6:19	164 163-166	1036	192 188-196	4/0
1.38	8:34	44	5:53	169 166-171	995	193 192-194	3/0
1.50	9:18	44	5:53	171 167-175	1005	192 190-194	4/0
1.63	10:09	50	6:44	168 166-170	1130	190 186-192	1/3
1.75	10:51	42	5:38	168 164-175	948	192 190-198	0/2
1.88	11:35	44	5:53	176 173-178	1037	192 190-192	0/2
2.00	12:17	42	5:32	171 169-173	947	191 188-194	0/2
2.13	13:01	45	5:58	166 164-169	990	192 188-196	0/2
2.25	13:42	41	5:28	169 166-170	924	191 190-194	0/3
2.38	14:24	42	5:35	170 168-172	948	191 190-192	0/1
2.50	15:12	48	6:24	170 164-175	1089	191 188-194	4/0
2.63	15:54	42	5:33	164 162-166	910	188 184-192	0/6
2.75	16:36	42	5:38	164 162-168	924	189 186-192	0/3
2.88	17:21	45	6:01	166 163-168	999	191 190-192	0/2
3.00	18:01	40	5:22	164 160-166	880	191 190-192	0/2
3.10	18:34	33	5:39	166 164-168	939	194 192-196	0/2

Heart

162/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 38m, Flat prediction 17:49

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.5%	6:15
18 2.0%	6:19
See your biggest climbs

Cadence

191 (200 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	191	3.1	18:33	6:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	65.95%	More
800m	2:45	5:33	76.96%	More
1km	3:31	5:40	78.61%	More
Mile	5:42	5:42	82.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	83.88
5km	18:37	6:00	86.00
5M	30:49	6:10	84.94
10km	38:48	6:15	84.41
10M	1:04:15	6:26	84.44
Half	1:25:33	6:32	83.36
20M	2:13:58	6:42	84.35
Mara	2:58:21	6:48	84.49

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