Sat 24th Aug 2024 at 8:49am by OO61

Run > General

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Time
2:29
Miles
0.19
Min/mi
13:04
Pacing
0%
WAVA
27.22
Stride(cm)
69
Cals
24
Cadence
181
BPM
121
%MHR
63.6
B/mi
1578
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.19mi - 2:29(13:02/mi) 122/141bpm [1591b/mi] 24cal

2:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:57	94 71-118	936	185 180-188	0/1
0.13	1:23	45	12:04	132 121-141	1593	184 178-188	4/1
0.19	2:26	1:03	16:52	134 130-139	2260	177 174-182	3/0
0.19	2:28	2	14:57	135 135-135	2019	172 172-172	0/0

Heart

121/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 7m, Flat prediction 2:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	0.2	2:28	12:59
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	14:26	14:26	32.55
5km	48:01	15:27	33.34
5M	1:19:31	15:54	32.92
10km	1:40:07	16:07	32.71
10M	2:45:47	16:35	32.73
Half	3:40:44	16:51	32.31
20M	5:45:40	17:17	32.69
Mara	7:40:13	17:34	32.74

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