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Thu 22nd Aug 2024 at 7:11pm by Enaoslm

Run > General
  • Time
    1:08:20
  • Miles
    8.70
  • Min/mi
    7:51
  • Pacing
    67.8%
  • WAVA
    61.26
  • Stride(cm)
    120
  • Cals
    1006
  • Watts
    261
  • Cadence
    171
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1144
  • Asc(m)
    135
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 127/185bpm [1031b/mi] 93cal 86/89rpm 261/335W 7.39/10.83mph
2) 1mi - 7:59(7:59/mi) 159/183bpm [1268b/mi] 164cal 87/91rpm 260/347W 7.52/9.22mph
3) 1mi - 6:33(6:33/mi) 160/185bpm [1049b/mi] 108cal 90/92rpm 299/344W 9.15/12.06mph
4) 1mi - 6:36(6:36/mi) 182/199bpm [1202b/mi] 160cal 91/92rpm 304/352W 9.09/9.84mph
5) 1mi - 6:56(6:56/mi) 159/168bpm [1102b/mi] 105cal 92/96rpm 295/337W 8.65/10.51mph
6) 1mi - 6:42(6:42/mi) 159/165bpm [1064b/mi] 86cal 92/94rpm 307/354W 8.96/9.82mph
7) 1mi - 6:50(6:50/mi) 159/163bpm [1087b/mi] 126cal 93/95rpm 297/330W 8.77/11.01mph
8) 1mi - 7:33(7:33/mi) 149/160bpm [1124b/mi] 125cal 90/96rpm 274/379W 7.95/11.74mph
9) 0.7mi - 11:05(15:49/mi) 94/127bpm [1487b/mi] 39cal 64/87rpm 132/204W 3.79/5.26mph
8:07 7:59 6:33 6:36 6:56 6:42 6:50 7:33 11:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 7% 24% 47% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:07 86 78-93 784 171 168-174 244 124-291 87/1
0.50 4:31 2:14 8:58 95 86-132 851 171 168-174 250 180-340 23/2
0.75 6:12 1:40 6:41 174 142-185 1163 171 168-174 288 247-323 1/27
1.00 8:06 1:55 7:38 176 169-184 1345 174 170-178 274 233-302 5/5
1.25 10:12 2:06 8:23 152 136-178 1275 176 172-178 267 229-296 15/1
1.50 11:56 1:44 6:55 175 166-190 1212 172 172-174 269 244-317 2/13
1.75 14:03 2:07 8:30 172 155-180 1461 174 170-178 245 205-288 9/5
2.00 16:06 2:02 8:10 115 89-157 939 174 168-182 260 196-351 7/5
2.25 17:38 1:33 6:11 151 122-179 934 177 174-182 295 234-333 8/17
2.50 19:19 1:40 6:42 120 88-173 804 178 178-178 298 276-316 2/7
2.75 21:00 1:41 6:44 174 165-182 1172 181 178-184 304 285-322 8/5
3.00 22:39 1:39 6:35 175 169-190 1153 181 178-184 302 267-347 8/8
3.25 24:18 1:39 6:36 177 166-194 1169 181 178-184 304 267-329 2/7
3.50 25:54 1:37 6:26 177 168-188 1140 181 180-184 311 284-354 5/6
3.75 27:34 1:40 6:39 194 182-206 1291 183 182-184 305 273-339 5/7
4.00 29:14 1:40 6:40 184 174-191 1228 182 180-184 295 272-326 7/5
4.25 30:55 1:41 6:44 180 171-186 1213 183 182-186 305 280-336 11/5
4.50 32:45 1:49 7:17 176 152-193 1283 186 184-192 298 255-322 8/6
4.75 34:28 1:44 6:54 155 153-157 1070 184 180-188 295 255-328 6/5
5.00 36:11 1:43 6:51 155 152-158 1063 182 178-188 285 233-343 5/10
5.25 37:50 1:39 6:34 158 154-161 1039 183 182-186 308 275-353 8/7
5.50 39:26 1:36 6:23 157 156-160 1003 182 180-184 308 285-353 10/7
5.75 41:05 1:40 6:39 161 157-164 1071 183 182-188 307 283-332 3/11
6.00 42:53 1:47 7:09 162 161-164 1159 187 184-188 301 258-355 7/5
6.25 44:25 1:33 6:11 160 158-162 988 183 182-190 305 253-333 7/2
6.50 46:07 1:42 6:46 160 158-163 1083 185 184-186 299 273-332 15/3
6.75 47:51 1:44 6:55 160 157-162 1108 186 184-188 298 271-328 4/8
7.00 49:43 1:52 7:29 157 154-161 1175 187 186-188 288 255-314 9/4
7.25 51:30 1:47 7:07 158 155-160 1124 186 178-192 306 258-381 3/18
7.50 53:17 1:48 7:11 156 152-159 1121 183 180-186 290 250-322 5/6
7.75 55:19 2:01 8:04 150 140-157 1210 181 174-184 263 202-336 8/5
8.00 57:16 1:58 7:51 133 127-140 1045 174 174-176 241 199-275 9/6
8.25 1:01:17 4:01 16:04 103 93-127 1656 126 88-166 131 99-195 10/3
8.50 1:05:22 4:04 16:17 92 85-96 1498 129 90-138 135 105-183 3/8
8.70 1:08:20 2:58 14:50 83 79-87 1231 128 82-154 129 108-186 4/6

Heart

146/206max
  • Show Beats/Mile

Elevation

Asc 135m, Range 108m, Flat prediction 1:08:08
Elevation Graph
Biggest Climbs (m) Min/mi
32 5.1% 9:31
17 4.5% 8:33
11 6.0% 8:12
10 1.7% 7:03
10 1.3% 7:03
See your biggest climbs

Power

261W (381 max)
Power Graph
Power Bands

Cadence

171 (192 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.8 179 8 57:16 7:09
Walk 16.1 127 0.7 11:01 15:44
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:04 54.32% More
800m 3:08 6:17 61.45% More
1km 4:00 6:25 63.29% More
Mile 6:32 6:32 66.53% More
5k 20:43 6:40 69.95% More
5 miles 33:35 6:43 70.29% More
10k 42:46 6:53 68.87% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 68.57
5km 22:01 7:05 65.82
5M 37:09 7:26 63.54
10km 47:11 7:36 62.44
10M 1:19:39 7:58 60.70
Half 1:47:11 8:11 59.50
20M 2:50:43 8:32 58.40
Mara 3:49:46 8:46 57.98
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