Thu 22nd Aug 2024 at 4:23pm by MsG

Walk > General

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Time
21:43
Miles
1.25
Min/mi
17:22
Pacing
0%
Stride(cm)
73
Cals
122
Cadence
127
BPM
92
%MHR
49.7
B/mi
1598
Asc(m)
23
Hillscore
3
Surface
Road

Notes & Comments

1) 1.61km - 17:14(10:42/km) 94/113bpm [1006b/km] 99cal 63/68rpm
2) 0.41km - 4:29(11:03/km) 85/90bpm [939b/km] 23cal 62/64rpm

17:14 4:29

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:03	79 64-89	1348	130 124-136	1/1
0.13	2:09	1:05	17:26	94 90-98	1639	128 120-132	1/2
0.19	3:14	1:04	17:11	93 89-99	1599	129 124-134	3/0
0.25	4:16	1:02	16:29	94 88-98	1549	129 124-134	3/1
0.31	5:22	1:06	17:39	100 95-105	1764	127 124-128	2/0
0.38	6:31	1:09	18:31	107 104-113	1982	123 120-128	2/0
0.44	7:37	1:06	17:40	109 105-113	1926	124 122-126	3/0
0.50	8:43	1:05	17:21	95 88-104	1648	129 124-132	5/0
0.56	9:46	1:04	16:56	89 88-91	1508	128 122-130	4/0
0.63	10:46	1:00	15:54	93 90-98	1478	129 126-132	1/0
0.69	11:52	1:07	17:44	94 91-96	1668	129 126-132	2/2
0.75	13:12	1:20 +12	21:15	90 79-96	1913	128 118-132	4/0
0.81	14:14	1:02	16:38	92 89-95	1530	129 126-134	1/1
0.88	15:19	1:05	17:12	93 90-94	1600	127 124-128	1/1
0.94	16:23	1:04	17:04	89 89-90	1519	127 126-130	1/1
1.00	17:27	1:04	17:06	87 86-89	1488	126 124-128	1/2
1.06	18:33	1:06	17:32	87 87-88	1525	126 124-128	0/2
1.13	19:39	1:06	17:37	85 84-88	1498	126 124-128	1/1
1.19	20:45	1:07	17:45	86 83-90	1526	124 122-126	1/1
1.25	21:54	1:09	18:21	81 79-85	1486	125 122-128	0/3

Heart

92/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.5%	17:15
See your biggest climbs

Cadence

127 (136 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:33	17:12	More
1km	10:41	17:12	More
Mile	17:25	17:25	More

Predictions

Dist	Time	Per Mile

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