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Thu 22nd Aug 2024 at 2:49pm by NordRunner

Run > Tempo

rain

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Time
50:01
Miles
5.12
Min/mi
9:46
Pacing
85.1%
WAVA
56.75
Stride(cm)
84
Cals
519
Watts
211
Cadence
197
BPM
145
%MHR
78.2
B/mi
1421
Asc(m)
87
Hillscore
5
Surface
Road

Notes & Comments

1) 1.5km - 10:00(6:40/km) 121/136bpm [806b/km] 75cal 202/270W
2) 5.28km - 30:00(5:41/km) 156/163bpm [887b/km] 290cal 221/302W
3) 1.46km - 10:00(6:51/km) 138/159bpm [945b/km] 77cal 171/285W
4) 0km - 1(0/km) 138/159bpm [INFb/km] 77cal 171/285W

10:00 30:00 10:00 1

Pace

20%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:45	2:45	11:01	115 74-133	1267	192 112-228	234 74-269	18/0
0.50	5:37	2:52	11:28	131 121-136	1501	191 122-200	211 82-269	15/2
0.75	8:22	2:45	10:59	117 111-120	1285	199 192-204	212 154-270	5/6
1.00	10:36	2:14	8:58	124 118-131	1111	201 196-204	217 170-286	2/8
1.25	12:38	2:02	8:08	136 131-141	1107	205 188-210	217 197-239	6/6
1.50	14:45	2:07	8:27	154 141-163	1301	205 198-210	229 201-260	4/7
1.75	16:58	2:13	8:51	159 158-162	1407	202 200-206	202 174-219	1/9
2.00	19:10	2:12	8:49	156 155-160	1376	201 186-204	201 176-223	1/11
2.25	21:24	2:14	8:57	161 158-162	1440	201 186-204	226 209-254	4/5
2.50	23:42	2:18	9:12	159 158-161	1463	200 194-202	225 198-242	2/7
2.75	26:00	2:17	9:09	157 152-158	1438	200 196-204	212 188-238	4/12
3.00	28:18	2:18	9:13	159 152-162	1465	199 192-202	235 208-286	2/11
3.25	30:40	2:22	9:29	160 159-161	1518	198 192-204	239 193-287	10/7
3.50	33:00	2:20	9:20	160 159-161	1493	199 192-202	226 196-278	8/3
3.75	35:29	2:29	9:55	158 156-160	1566	197 192-202	207 177-245	14/2
4.00	37:56	2:27	9:48	157 150-161	1540	197 190-202	213 143-287	13/11
4.25	40:33	2:37	10:27	153 147-157	1599	189 114-202	204 59-302	11/8
4.50	43:21	2:49	11:14	142 130-159	1596	182 116-200	173 62-285	0/18
4.75	46:09	2:47	11:09	145 138-147	1616	194 178-202	186 64-275	6/14
5.00	48:38	2:30	9:59	125 113-138	1249	197 182-216	193 134-236	4/23
5.12	50:00	1:22	11:26	138 133-139	1578	194 186-204	159 112-190	1/13

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 88m, Flat prediction 49:01

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.1%	11:10
16 3.4%	10:12
See your biggest climbs

Power

211W (302 max)

Power Graph

Power Bands

Cadence

197 (228 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	198	5.1	48:40	9:36
Walk	1.7	118	0	51	17:21
Still	1.0	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	47.06%	More
800m	4:07	8:16	54.37%	More
1km	5:13	8:23	55.87%	More
Mile	8:33	8:33	57.88%	More
5k	27:57	9:00	60.46%	More
5 miles	48:37	9:43	56.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	55.33
5km	29:33	9:31	57.17
5M	48:47	9:45	56.77
10km	1:01:20	9:52	56.55
10M	1:41:16	10:08	56.82
Half	2:14:36	10:16	56.24
20M	3:30:14	10:31	57.06
Mara	4:39:26	10:40	57.24

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