Wed 21st Aug 2024 at 4:04pm by MsG

Walk > General

Follow User
0 👍

Time
28:19
Miles
1.56
Min/mi
18:09
Pacing
0%
Stride(cm)
70
Cals
153
Cadence
127
BPM
94
%MHR
50.9
B/mi
1709
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

1) 1.61km - 18:18(11:22/km) 96/108bpm [1091b/km] 100cal 58/67rpm
2) 0.9km - 10:01(11:05/km) 92/101bpm [1019b/km] 53cal 60/67rpm

18:18 10:01

Pace

20%

28%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14 +6	19:40	96 81-103	1888	130 126-134	2/0
0.13	2:19	1:05	17:27	104 100-108	1815	128 126-130	3/0
0.19	3:21	1:02	16:25	98 94-99	1610	127 122-130	3/0
0.25	4:24	1:03	16:45	99 96-101	1659	128 124-130	4/0
0.31	5:24	1:00	15:59	100 97-103	1599	130 128-130	2/0
0.38	6:29	1:05	17:21	98 94-101	1700	129 128-132	3/0
0.44	7:33	1:05	17:15	101 98-103	1742	128 122-130	4/1
0.50	8:33	59	15:48	99 97-100	1564	129 126-130	5/1
0.56	11:32	3:00 +1:50	47:57	94 82-101	4508	127 122-130	0/4
0.63	19:13	7:40 +6:07	2:02:47	85 80-94	10436	123 112-130	3/1
0.69	20:35	1:22	21:49	99 95-105	2160	126 110-132	1/2
0.75	21:44	1:09	18:22	94 90-97	1726	127 122-128	1/1
0.81	23:03	1:20 +8	21:16	95 92-98	2021	127 120-132	1/1
0.88	24:11	1:07	17:57	94 93-96	1687	125 118-132	0/3
0.94	25:17	1:06	17:40	94 89-97	1661	127 124-130	2/2
1.00	26:26	1:09	18:18	93 90-96	1702	127 124-132	1/1
1.06	30:45	4:19 +3:09	1:09:06	94 79-100	6496	128 126-132	2/3
1.13	31:51	1:07	17:49	93 80-98	1657	128 126-132	1/3
1.19	33:50	1:58 +47	31:33	85 72-96	2682	127 124-132	1/1
1.25	34:53	1:04	16:59	94 90-98	1597	127 124-132	0/3
1.31	35:59	1:06	17:28	94 90-97	1642	128 124-132	1/1
1.38	37:03	1:04	17:12	92 91-94	1582	128 124-132	2/1
1.44	38:10	1:06	17:38	92 87-99	1622	127 122-132	3/3
1.50	39:16	1:07	17:46	97 94-101	1724	128 124-132	1/1
1.56	40:24	1:08	18:04	88 80-97	1590	129 124-132	0/2
1.56	40:26	2	20:03	83 83-83	1664	128 128-128	0/0

Heart

94/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.0%	17:03
See your biggest climbs

Cadence

127 (134 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:29	More
800m	8:22	16:50	More
1km	14:57	24:04	More
Mile	26:12	26:12	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry