Wed 21st Aug 2024 at 6:45am by rangermouse1967

Run > General

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Time
47:36
Miles
4.84
Min/mi
9:50
Pacing
94.8%
WAVA
50.46
Stride(cm)
99
Cals
619
Cadence
165
BPM
140
%MHR
81.7
B/mi
1374
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 134/144bpm [1288b/mi] 121cal 6.24/6.89mph
2) 1mi - 9:35(9:35/mi) 140/151bpm [1342b/mi] 125cal 6.26/6.85mph
3) 1mi - 9:45(9:45/mi) 140/149bpm [1365b/mi] 126cal 6.16/6.78mph
4) 1mi - 10:12(10:12/mi) 144/149bpm [1470b/mi] 136cal 5.88/6.78mph
5) 0.84mi - 8:27(10:03/mi) 146/151bpm [1467b/mi] 111cal 5.97/6.62mph

9:37 9:35 9:45 10:12 8:27

Pace

13%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	110 67-139	1121	160 154-164	0/0
0.50	4:56	2:23	9:31	137 136-139	1304	165 160-168	0/0
0.75	7:13	2:18	9:10	139 136-142	1275	168 164-170	0/0
1.00	9:36	2:23	9:32	141 136-143	1345	164 122-168	0/0
1.25	11:56	2:19	9:17	146 143-147	1356	167 164-170	0/0
1.50	14:19	2:24	9:35	137 129-142	1314	166 164-168	0/0
1.75	16:46	2:26	9:45	133 128-139	1297	164 160-166	0/0
2.00	19:11	2:26	9:42	144 134-150	1398	164 162-166	0/0
2.25	21:39	2:28	9:51	142 139-148	1398	165 158-168	0/0
2.50	24:04	2:25	9:40	135 132-137	1305	165 164-168	0/0
2.75	26:29	2:25	9:41	140 137-143	1356	166 164-168	0/0
3.00	28:56	2:27	9:48	141 139-142	1381	165 162-168	0/0
3.25	31:25	2:29	9:55	142 140-143	1409	165 164-168	0/0
3.50	33:53	2:28	9:51	144 142-146	1418	165 162-170	52/1
3.75	36:34	2:42	10:46	143 139-147	1540	163 152-166	10/6
4.00	39:09	2:35	10:21	148 147-149	1532	164 162-168	9/4
4.25	41:33	2:23	9:34	149 146-151	1425	167 164-170	9/4
4.50	44:10	2:37	10:29	147 145-149	1541	165 162-168	15/11
4.75	46:37	2:27	9:48	143 139-148	1401	164 160-166	2/9
4.84	47:37	1:00	10:59	140 139-142	1538	163 158-164	5/7

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 72m, Flat prediction 47:25

Elevation Graph

Biggest Climbs (m)	Min/mi
27 7.9%	10:34
11 4.5%	9:32
10 9.3%	10:43
See your biggest climbs

Cadence

165 (170 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	164	4.8	47:24	9:49
Walk	0.4	122	0	10	13:41
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	37.57%	More
800m	4:34	9:11	44.28%	More
1km	5:48	9:19	45.45%	More
Mile	9:20	9:20	47.86%	More
5k	29:53	9:37	50.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	49.92
5km	29:45	9:35	51.14
5M	49:16	9:51	50.38
10km	1:02:02	9:59	50.00
10M	1:42:43	10:16	49.96
Half	2:16:46	10:26	49.29
20M	3:34:10	10:43	49.88
Mara	4:45:09	10:53	49.96

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