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Tue 20th Aug 2024 at 5:22pm by EdJ

Run > General

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Time
1:03:02
Miles
4.95
Min/mi
12:44
Pacing
48.6%
WAVA
38.67
Asc(m)
86
Hillscore
6
Surface
Road

Notes & Comments

1) 1m - 17:48(17:48/m)
2) 1m - 11:57(11:57/m)
3) 1m - 11:00(11:00/m)
4) 1m - 12:39(12:39/m)
5) 0.95m - 9:38(10:06/m)

17:48 11:57 11:00 12:39 9:38

Pin Map

0mi in 0

Pace

62%

10%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	3:38	3:38	14:30	13/0
0.50	9:36	5:59	23:55	9/0
0.75	13:52	4:16	17:03	8/2
1.00	17:48	3:56	15:44	1/2
1.25	20:58	3:10	12:40	3/3
1.50	23:35	2:37	10:30	3/5
1.75	26:59	3:24	13:37	12/4
2.00	29:45	2:45	11:01	22/0
2.25	32:26	2:42	10:47	2/4
2.50	35:01	2:34	10:17	0/4
2.75	38:27	3:26	13:46	0/10
3.00	40:45	2:18	9:10	0/22
3.25	43:17	2:33	10:11	1/13
3.50	46:17	2:59	11:57	3/1
3.75	48:52	2:36	10:23	2/1
4.00	53:23	4:31	18:02	1/3
4.25	56:17	2:54	11:36	2/1
4.50	58:40	2:23	9:34	2/1
4.75	1:01:06	2:25	9:41	1/9
4.95	1:03:02	1:56	9:30	0/6

Elevation

Asc 86m, Range 63m, Flat prediction 59:09

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.2%	12:18
25 3.2%	19:27
See your biggest climbs

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	39.95%	More
800m	4:27	8:57	45.08%	More
1km	5:39	9:06	46.16%	More
Mile	10:12	10:12	43.48%	More
5k	34:50	11:13	43.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	38.59
5km	38:23	12:21	39.31
5M	1:03:43	12:45	38.62
10km	1:20:18	12:55	38.29
10M	2:13:16	13:20	38.16
Half	2:57:39	13:34	37.61
20M	4:38:44	13:56	37.98
Mara	6:11:34	14:11	37.99

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