Tue 20th Aug 2024 at 4:24pm by MsG

Walk > General

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Time
29:52
Miles
1.58
Min/mi
18:54
Pacing
0%
Stride(cm)
67
Cals
155
Cadence
126
BPM
91
%MHR
49
B/mi
1712
Asc(m)
22
Hillscore
3
Surface
Road

Notes & Comments

1) 1.61km - 19:06(11:52/km) 92/118bpm [1091b/km] 101cal 59/69rpm
2) 0.93km - 10:46(11:34/km) 89/95bpm [1029b/km] 54cal 62/66rpm

19:06 10:46

Pace

12%

49%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14 +5	19:42	77 62-90	1517	130 126-134	1/3
0.13	2:33	1:19 +10	21:09	94 89-100	1988	128 122-132	2/0
0.19	3:42	1:08	18:13	93 90-96	1695	127 124-132	2/1
0.25	4:49	1:07	17:53	97 93-101	1734	127 124-130	2/0
0.31	6:03	1:14	19:48	93 83-102	1841	126 118-130	0/1
0.38	7:09	1:06	17:39	88 82-94	1553	129 124-134	1/1
0.44	8:15	1:06	17:32	93 89-97	1630	128 124-132	1/0
0.50	9:19	1:04	17:07	92 90-95	1575	127 124-130	3/0
0.56	10:25	1:06	17:39	93 87-97	1641	127 122-128	1/0
0.63	11:31	1:06	17:41	104 92-116	1839	124 118-128	2/0
0.69	12:43	1:12	19:10	115 108-118	2203	123 114-126	7/0
0.75	14:38	1:55 +35	30:42	95 78-106	2917	126 122-128	5/0
0.81	18:08	3:30 +2:08	56:02	80 67-85	4483	123 114-132	2/0
0.88	21:59	3:51 +2:20	1:01:30	79 72-93	4858	127 118-132	3/1
0.94	23:17	1:18	20:44	92 90-96	1907	127 122-132	2/1
1.00	24:26	1:09	18:24	92 89-95	1693	128 124-130	1/3
1.06	25:32	1:06	17:44	90 88-93	1596	128 124-132	1/2
1.13	26:40	1:08	18:02	88 86-90	1588	127 124-128	0/1
1.19	27:51	1:11	18:55	89 88-92	1683	127 126-128	0/2
1.25	29:00	1:09	18:30	91 90-92	1684	128 126-128	1/2
1.31	30:10	1:10	18:33	90 88-92	1669	126 118-128	1/1
1.38	31:19	1:09	18:24	88 85-91	1619	128 124-130	0/2
1.44	32:28	1:09	18:29	87 84-93	1608	126 122-130	1/1
1.50	33:41	1:13	19:23	91 88-94	1764	125 122-128	0/2
1.56	34:54	1:13	19:31	85 83-87	1660	124 122-128	0/1
1.58	35:10	16	17:36	85 84-86	1496	123 120-126	0/0

Heart

91/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.1%	25:46
See your biggest climbs

Cadence

126 (134 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:08	More
800m	8:53	17:52	More
1km	11:17	18:10	More
Mile	24:01	24:01	More

Predictions

Dist	Time	Per Mile

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