Mon 19th Aug 2024 at 9:44pm by Sweetie

Walk > General

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Time
53:17
Miles
0.86
Min/mi
1:01:57
Pacing
0%
Stride(cm)
25
Cals
129
Cadence
104
BPM
70
%MHR
39.2
B/mi
4326
Asc(m)
14
Surface
Road

Notes & Comments

1) 1km - 47:17(47:17/km) 69/101bpm [3263b/km] 107cal 13/115rpm
2) 0.39km - 6:00(15:27/km) 66/78bpm [1019b/km] 22cal 40/60rpm

47:17 6:00

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:53	1:53	30:12	90 82-101	2717	96 86-146	2/2
0.13	3:50	1:57	31:12	98 94-101	3058	92 88-96	2/1
0.19	5:48	1:58	31:24	90 87-94	2825	94 88-100	1/4
0.25	37:16	31:28	8:23:22	65 48-87	32719	97 40-154	0/4
0.31	45:16	8:00 +6:22	2:08:07	67 57-77	8584	105 100-108	5/0
0.38	47:00	1:44	27:46	75 63-83	2083	112 104-124	2/1
0.44	48:38	1:38	26:08	65 62-67	1699	108 106-112	1/1
0.50	50:18	1:40	26:40	70 62-79	1867	110 102-128	0/4
0.56	52:01	1:43	27:30	67 60-77	1842	104 98-110	4/2
0.63	53:44	1:43	27:22	62 59-66	1697	103 98-108	6/2
0.69	55:40	1:56	31:00	70 62-78	2170	101 96-110	2/2
0.75	57:15	1:34	25:10	58 57-60	1459	110 106-114	3/2
0.81	58:30	1:15	20:03	65 57-69	1303	116 114-120	3/2
0.86	59:38	1:08	22:38	69 66-71	1561	118 114-120	2/2

Heart

70/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (154 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:03	24:20	More
800m	12:41	25:32	More
1km	32:53	52:55	More

Predictions

Dist	Time	Per Mile

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