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Sat 17th Aug 2024 at 11:02am by cloc

Walk > General

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Time
13:02
Miles
0.66
Min/mi
19:45
Pacing
0%
Stride(cm)
71
Cals
60
Cadence
114
BPM
94
%MHR
46.4
B/mi
1849
Asc(m)
3
Surface
Road

Notes & Comments

1) 1km - 12:18(12:18/km) 94/109bpm [1157b/km] 57cal 51/61rpm
2) 0.06km - 44(12:19/km) 95/105bpm [1170b/km] 3cal 57/59rpm

12:18 44

Pace

19%

15%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:15	96 83-109	1945	109 100-114	1/1
0.13	2:39	1:23	22:05	85 77-94	1877	111 100-116	1/1
0.19	3:47	1:08	18:16	95 90-101	1735	115 114-118	1/1
0.25	5:01	1:13	19:34	90 85-97	1760	114 110-120	1/1
0.31	6:13	1:13	19:22	91 86-95	1762	116 110-122	2/1
0.38	7:21	1:08	18:04	97 93-100	1753	116 110-122	1/1
0.44	8:31	1:10	18:35	93 92-96	1728	116 114-118	1/1
0.50	9:42	1:11	18:56	96 92-99	1818	115 108-118	3/1
0.56	10:51	1:10	18:35	93 89-98	1729	115 112-118	2/3
0.63	12:21	1:30	23:56	100 97-103	2393	115 90-118	1/2
0.66	13:02	41	20:24	95 90-105	1938	113 110-118	0/1

Heart

94/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (122 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:18	18:43	More
1km	12:11	19:36	More

Predictions

Dist	Time	Per Mile

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