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Sat 17th Aug 2024 at 9:00am by sheppardmk

Run > Race
  • Not good
  • Time
    23:17
  • Miles
    3.11
  • Min/mi
    7:29
  • Pacing
    94.5%
  • WAVA
    69.99
  • Stride(cm)
    121
  • Cals
    325
  • Cadence
    178
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1084
  • Asc(m)
    90
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

1) 1km - 4:43(4:43/km) 131/153bpm [617b/km] 60cal
2) 1km - 4:55(4:55/km) 147/152bpm [722b/km] 72cal
3) 1km - 4:42(4:42/km) 146/150bpm [686b/km] 64cal
4) 1km - 4:44(4:44/km) 151/155bpm [714b/km] 67cal
5) 0.93km - 4:15(4:36/km) 154/159bpm [708b/km] 62cal
4:43 4:55 4:42 4:44 4:15

Pace

16% 63% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:16 95 71-118 690 187 180-198 2/1
0.25 1:52 58 7:43 125 119-131 964 178 174-182 3/2
0.38 2:54 1:02 8:12 141 134-144 1157 175 172-180 6/4
0.50 3:48 54 7:14 148 144-152 1072 176 174-178 3/13
0.63 4:44 56 7:25 148 143-152 1097 176 174-180 7/7
0.75 5:43 59 7:54 146 144-147 1154 177 176-180 5/3
0.88 6:41 58 7:43 148 146-151 1143 177 174-184 4/3
1.00 7:40 1:00 7:56 147 145-149 1167 175 172-178 2/1
1.13 8:39 59 7:49 147 146-149 1149 176 174-178 3/1
1.25 9:41 1:02 8:18 145 142-147 1203 175 170-178 5/1
1.38 10:37 55 7:24 144 141-147 1065 176 172-180 1/4
1.50 11:29 52 7:00 146 143-150 1022 178 176-180 4/7
1.63 12:28 59 7:52 148 147-149 1164 176 170-180 5/7
1.75 13:25 57 7:38 146 145-147 1116 176 172-180 1/8
1.88 14:24 58 7:44 148 146-151 1145 176 176-178 4/1
2.00 15:21 57 7:39 150 149-151 1146 177 172-180 3/1
2.13 16:18 58 7:41 151 150-152 1160 178 176-180 9/1
2.25 17:16 57 7:37 151 149-154 1149 177 174-180 1/6
2.38 18:09 54 7:11 150 149-151 1078 178 178-180 2/15
2.50 19:09 1:00 7:57 152 150-155 1209 177 172-180 13/5
2.63 20:07 57 7:40 151 150-153 1157 176 172-180 2/8
2.75 21:04 57 7:40 152 150-154 1165 177 174-180 9/1
2.88 21:59 55 7:19 155 153-156 1134 178 176-180 2/1
3.00 22:54 55 7:17 157 156-158 1144 181 178-184 10/2
3.06 23:18 24 6:44 158 158-159 1064 190 186-194 0/2

Heart

145/159max
  • Show Beats/Mile

Elevation

Asc 90m, Range 24m, Flat prediction 23:11
Elevation Graph
Biggest Climbs (m) Min/mi
15 6.0% 7:44
12 2.5% 7:41
11 2.6% 7:26
See your biggest climbs

Cadence

178 (198 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 3.1 23:18 7:37
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 51.16% More
800m 3:40 7:23 58.73% More
1km 4:39 7:30 61.09% More
Mile 7:29 7:29 66.36% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 71.99
5km 23:15 7:29 70.09
5M 38:44 7:45 68.87
10km 48:54 7:52 68.24
10M 1:21:26 8:09 67.48
Half 1:48:47 8:18 66.76
20M 2:51:13 8:34 66.54
Mara 3:48:42 8:44 66.72
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