Sat 17th Aug 2024 at 8:21am by RRR-CAZ 🇬🇧

Walk > Dog Walking

Follow User
0 👍

Time
15:02
Miles
0.50
Min/mi
30:04
Pacing
0%
Stride(cm)
49
Cals
98
Cadence
108
BPM
104
%MHR
60.8
B/mi
3128
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

🦮🚶‍♀️🚶‍♂️Walk to find parkrun start then walked Cairo further before setting off for a warm up.
1) 0.5mi - 15:02(30:13/mi) 103/151bpm [3112b/mi] 98cal 54/61rpm 1.99/3.21mph

15:02

Pin Map

0mi in 0

Pace

88%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:09	99 94-106	2490	110 106-120	7/4
0.13	4:05	2:31	40:10	103 100-106	4137	107 104-110	21/13
0.19	5:25	1:20	21:13	105 102-106	2228	111 106-120	0/16
0.25	7:32	2:08 +28	34:07	85 64-100	2900	107 100-120	23/14
0.31	9:33	2:00	32:02	96 95-98	3076	113 98-120	1/8
0.38	13:50	4:17 +1:52	1:08:31	90 74-103	6166	114 104-122	6/2
0.44	15:43	1:54	30:22	135 99-151	4100	102 94-120	3/0
0.50	17:23	1:40	27:36	120 103-142	3312	106 104-120	7/9

Heart

104/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.9%	27:13
See your biggest climbs

Cadence

108 (122 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:34	30:25	More
800m	17:22	34:55	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry