Fri 16th Aug 2024 at 9:30am by Cotty67

Run > General

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Time
26:28
Miles
2.50
Min/mi
10:35
Pacing
96%
WAVA
53.03
Stride(cm)
90
Cals
265
Cadence
169
BPM
120
%MHR
70
B/mi
1268
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 114/126bpm [1184b/mi] 101cal
2) 1mi - 10:45(10:45/mi) 125/136bpm [1344b/mi] 109cal
3) 0.5mi - 5:20(10:35/mi) 123/133bpm [1302b/mi] 55cal

10:23 10:45 5:20

Pin Map

0mi in 0

Pace

10%

69%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22 +3	10:53	93 62-112	1013	171 168-172	15/0
0.25	2:38	1:16	10:10	113 110-116	1149	171 168-176	2/7
0.38	3:57	1:19	10:34	117 115-123	1237	169 166-172	4/5
0.50	5:15	1:17	10:19	116 111-120	1197	172 170-174	6/7
0.63	6:31	1:17	10:13	116 112-119	1185	172 170-174	5/5
0.75	7:50	1:18	10:28	120 112-126	1256	171 168-174	2/5
0.88	9:06	1:16	10:07	115 111-121	1163	168 166-170	5/10
1.00	10:26	1:20	10:44	121 119-123	1298	170 168-172	4/11
1.13	11:45	1:19	10:30	120 115-124	1259	167 164-170	1/10
1.25	13:06	1:21	10:51	124 118-129	1344	168 166-170	8/2
1.38	14:23	1:17	10:20	124 119-130	1281	168 166-172	2/5
1.50	15:43	1:19	10:34	130 126-135	1374	168 166-172	3/5
1.63	17:06	1:23	11:08	127 121-130	1414	168 166-170	5/2
1.75	18:25	1:19	10:34	124 122-127	1310	168 166-172	3/1
1.88	19:49	1:24	11:09	123 117-128	1372	166 162-168	2/5
2.00	21:11	1:22	10:55	133 131-136	1452	167 164-170	3/4
2.13	22:34	1:23	11:04	122 117-133	1350	168 166-170	2/4
2.25	23:56	1:22	10:55	124 121-128	1353	169 166-172	4/5
2.38	25:12	1:16	10:11	122 115-127	1243	169 168-170	4/6
2.50	26:30	1:17	10:20	126 124-128	1301	169 164-172	5/1

Heart

120/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 39m, Flat prediction 26:24

Elevation Graph

Biggest Climbs (m)	Min/mi
15 12.5%	11:31
See your biggest climbs

Cadence

169 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	2.5	26:32	10:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	40.73%	More
800m	5:05	10:13	45.14%	More
1km	6:23	10:17	46.67%	More
Mile	10:20	10:20	48.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	52.13
5km	33:35	10:49	52.51
5M	56:36	11:19	50.94
10km	1:11:49	11:33	50.30
10M	2:01:01	12:06	49.28
Half	2:42:43	12:25	47.93
20M	4:18:47	12:56	47.54
Mara	5:47:57	13:17	46.91

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