Mon 12th Aug 2024 at 4:23pm by Whiskymurray

Bike > General

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Time
33:13
Miles
5.46
Mph
9.9
Pacing
0%
Cals
368
BPM
127
%MHR
74.2
B/mi
772
Asc(m)
108
Hillscore
9
Surface
Road

Notes & Comments

1) 5mi - 31:21(6:16/mi) 124/154bpm [778b/mi] 341cal
2) 0.46mi - 1:52(4:06/mi) 150/156bpm [615b/mi] 27cal

31:21 1:52

Pin Map

0mi in 0

Pace

19%

13%

36%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:55	1:55	7.80	115 106-127	885	3/2
0.50	3:43	1:48	8.35	112 108-117	805	4/7
0.75	5:08	1:25	10.64	115 111-121	649	2/2
1.00	7:45	2:38	5.71	105 92-121	1103	4/3
1.25	9:16	1:30	9.99	117 107-124	703	3/0
1.50	10:22	1:07	13.45	129 121-139	576	6/1
1.75	11:31	1:08	13.21	145 142-146	659	8/0
2.00	13:42	2:12	6.84	130 110-145	1141	2/3
2.25	15:37	1:55	7.81	114 108-121	875	4/1
2.50	17:10	1:33	9.69	128 121-135	793	5/0
2.75	18:49	1:39	9.09	131 119-139	865	1/4
3.00	19:51	1:02	14.50	132 128-136	546	2/4
3.25	21:34	1:42	8.79	128 121-137	874	3/3
3.50	23:57	2:23	6.30	122 100-144	1163	2/0
3.75	25:07	1:10	12.91	106 102-113	493	6/2
4.00	26:08	1:02	14.54	120 116-127	495	14/0
4.25	27:08	1:00	15.02	129 125-132	515	11/1
4.50	28:27	1:19	11.40	146 126-153	769	10/0
4.75	30:00	1:33	9.66	142 139-146	882	4/4
5.00	31:20	1:20	11.32	148 144-154	784	19/0
5.25	32:21	1:01	14.68	154 151-156	629	15/0
5.46	33:13	52	14.31	144 136-150	604	0/5

Heart

127/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 92m

Elevation Graph

Biggest Climbs (m)	Mph
38 3.7%	12.9
35 2.8%	13.7
19 1.1%	9.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	1:55	3:50	More
1km	2:24	3:52	More
Mile	4:16	4:16	More
5k	16:52	5:26	More
5 miles	29:39	5:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:05	6:19
20km	1:19:26	6:24
15 miles	1:36:58	6:28
20 miles	2:11:32	6:35
40km	2:45:36	6:40
25 miles	2:46:38	6:40
42km	2:54:24	6:41
50 miles	5:47:24	6:57
56 miles	6:31:45	7:00
100 miles	12:04:19	7:15
112 miles	13:36:47	7:18

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