Sun 11th Aug 2024 at 1:34pm by Carpathius

Swim > General

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Time
16:11
Miles
0.40
per 100m
2:29
Pacing
0%
Cals
134
Cadence
60
BPM
127
%MHR
70.5
B/mi
5135
Surface
Road
Temp
22°C

9:59 400m

Notes & Comments

1) 0.28mi - 11:26(40:13/mi) 126/146bpm [5068b/mi] 94cal 29/41rpm
2) 0.12mi - 4:45(39:38/mi) 128/148bpm [5073b/mi] 40cal 28/32rpm

11:26 4:45

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:26	2:26	39:12	125 90-139	4901	70 60-82
0.12	4:52	2:26	39:12	119 104-134	4665	52 36-62
0.19	7:27	2:35	41:32	122 108-134	5067	62 52-70
0.25	9:59	2:32	40:47	132 123-138	5383	62 50-70
0.31	12:32	2:33	41:04	139 125-148	5709	59 42-66
0.37	14:55	2:22	38:11	126 120-134	4810	58 46-64
0.40	16:11	1:16	41:47	123 109-138	5139	56 42-64

Heart

127/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

60 (82 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:59	40:09	More

Predictions

Dist	Time	Per Mile
400m	9:46	39:18
750m	19:02	40:50
1km	25:49	41:33
1500m	39:40	42:33
1 mile	42:45	42:45
1.9km	50:58	43:10
3km	1:22:43	44:22
3.8km	1:46:16	45:00
5km	2:22:09	45:45
10km	4:56:22	47:42

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