Sat 10th Aug 2024 at 11:14am by NordRunner

Walk > General

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Time
15:43
Miles
0.62
Min/mi
25:21
Pacing
0%
Stride(cm)
56
Cals
49
Cadence
113
BPM
74
%MHR
39.8
B/mi
1875
Asc(m)
2
Surface
Road

Notes & Comments

1) 1km - 15:43(15:41/km) 74/91bpm [1161b/km] 49cal 42/107rpm

15:43

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:25	75 64-83	2131	109 104-112	2/4
0.13	3:15	1:29	23:37	72 70-74	1700	113 110-116	3/2
0.19	5:06	1:51	29:32	70 66-74	2068	112 104-116	2/2
0.25	6:42	1:36	25:39	73 70-75	1872	111 102-116	3/4
0.31	8:33	1:51	29:36	68 63-73	2012	109 104-114	2/1
0.38	10:53	2:20	37:14	67 59-75	2495	112 108-116	2/2
0.44	12:01	1:08	18:10	82 74-89	1490	116 110-120	1/2
0.50	13:11	1:10	18:46	87 82-91	1633	117 112-120	3/2
0.56	14:40	1:28	23:33	76 66-90	1790	117 114-120	5/4
0.62	15:43	1:03	17:39	77 74-83	1359	117 114-120	3/4

Heart

74/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (120 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:19	More
800m	12:19	24:48	More
1km	15:40	25:14	More

Predictions

Dist	Time	Per Mile

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