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Fri 9th Aug 2024 at 6:31pm by Sigh

Walk > Dog Walking

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Time
14:43
Miles
0.49
Min/mi
30:02
Pacing
0%
Stride(cm)
53
Cals
56
Cadence
100
BPM
82
%MHR
45.9
B/mi
2455
Asc(m)
9
Surface
Road

6:33 400m

Notes & Comments

Walk with Jo & Willow

14:43

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:49	79 73-83	2197	102 94-118	0/1
0.13	3:47	2:03	32:41	79 72-83	2582	105 86-136	0/3
0.19	6:16	2:29	39:51	80 76-85	3188	96 84-102	0/0
0.25	8:11	1:55	30:41	82 78-87	2516	94 88-100	1/1
0.31	9:50	1:39	26:17	82 77-90	2155	98 90-102	2/1
0.38	11:19	1:29	23:46	87 83-92	2068	104 94-114	3/0
0.44	13:12	1:53	30:09	84 79-87	2533	102 98-110	2/1
0.48	14:42	1:30	34:58	86 81-90	3008	99 96-100	1/0

Heart

82/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (136 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:33	26:20	More

Predictions

Dist	Time	Per Mile

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