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Tue 6th Aug 2024 at 5:15am by cloc
Bike > General
-
Time
22:51
-
Miles
4.66
-
Mph
12.2
-
Pacing
0%
-
Cals
140
-
BPM
108
-
%MHR
53.5
-
B/mi
530
-
Asc(m)
33
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 5km - 14:58(3:00/km) 104/121bpm [311b/km] 87cal
2) 2.5km - 7:53(3:09/km) 115/136bpm [362b/km] 53cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
39 |
39 |
11.45 |
82 69-88 |
430 |
1/2 |
0.25 |
1:15 |
36 |
12.63 |
106 89-111 |
504 |
2/1 |
0.38 |
1:44 |
29 |
15.45 |
101 95-111 |
392 |
0/5 |
0.50 |
2:16 |
32 |
14.10 |
90 89-95 |
383 |
2/1 |
0.63 |
3:01 |
45 |
10.08 |
102 90-109 |
607 |
3/0 |
0.75 |
3:41 |
41 |
11.05 |
117 108-121 |
635 |
3/1 |
0.88 |
4:18 |
37 |
12.28 |
116 108-120 |
567 |
2/0 |
1.00 |
4:53 |
35 |
12.72 |
106 100-110 |
500 |
0/2 |
1.13 |
5:28 |
35 |
12.97 |
95 90-99 |
439 |
0/2 |
1.25 |
6:09 |
41 |
11.01 |
93 89-99 |
507 |
2/1 |
1.38 |
6:40 |
31 |
14.38 |
106 100-113 |
442 |
0/2 |
1.50 |
7:13 |
32 |
13.88 |
104 102-105 |
449 |
0/1 |
1.63 |
7:54 |
41 |
10.85 |
103 103-104 |
569 |
5/1 |
1.75 |
8:24 |
30 |
15.13 |
110 104-119 |
436 |
0/7 |
1.88 |
9:01 |
37 |
12.08 |
100 96-107 |
497 |
1/0 |
2.00 |
9:39 |
38 |
11.87 |
112 107-115 |
566 |
1/0 |
2.13 |
10:15 |
36 |
12.54 |
116 113-119 |
555 |
1/0 |
2.25 |
10:50 |
35 |
12.83 |
107 101-117 |
501 |
0/1 |
2.38 |
11:25 |
35 |
12.68 |
105 103-106 |
497 |
1/0 |
2.50 |
12:03 |
37 |
12.04 |
101 98-108 |
503 |
1/1 |
2.63 |
12:40 |
37 |
12.18 |
106 102-108 |
522 |
1/1 |
2.75 |
13:15 |
35 |
12.87 |
110 105-116 |
513 |
3/3 |
2.88 |
13:51 |
36 |
12.49 |
111 109-113 |
533 |
1/1 |
3.00 |
14:26 |
35 |
12.93 |
108 102-111 |
501 |
1/1 |
3.13 |
15:04 |
38 |
11.81 |
109 103-118 |
554 |
3/0 |
3.25 |
15:51 |
47 |
9.53 |
128 119-136 |
806 |
5/0 |
3.38 |
16:35 |
44 |
10.27 |
122 109-133 |
713 |
1/1 |
3.50 |
17:10 |
35 |
12.91 |
104 100-108 |
483 |
1/4 |
3.63 |
17:51 |
41 |
10.86 |
119 100-133 |
657 |
5/1 |
3.75 |
18:28 |
37 |
12.08 |
123 118-127 |
611 |
2/0 |
3.88 |
19:01 |
32 |
13.91 |
115 110-118 |
496 |
1/2 |
4.00 |
19:37 |
37 |
12.25 |
113 111-119 |
554 |
2/1 |
4.13 |
20:11 |
34 |
13.20 |
114 110-119 |
518 |
1/1 |
4.25 |
20:46 |
35 |
12.85 |
110 108-112 |
514 |
1/2 |
4.38 |
21:20 |
33 |
13.47 |
113 112-115 |
503 |
0/2 |
4.50 |
21:58 |
38 |
11.86 |
105 100-115 |
531 |
1/2 |
4.63 |
22:31 |
34 |
13.36 |
109 99-115 |
490 |
1/1 |
4.66 |
22:51 |
20 |
6.67 |
110 109-112 |
990 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:00 |
4:01 |
More |
800m |
2:14 |
4:29 |
More |
1km |
2:50 |
4:34 |
More |
Mile |
4:40 |
4:40 |
More |
5k |
14:56 |
4:48 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:51 |
5:17 |
20km |
1:07:05 |
5:24 |
15 miles |
1:22:29 |
5:30 |
20 miles |
1:53:08 |
5:39 |
40km |
2:23:37 |
5:47 |
25 miles |
2:24:33 |
5:47 |
42km |
2:31:32 |
5:48 |
50 miles |
5:09:26 |
6:11 |
56 miles |
5:50:26 |
6:15 |
100 miles |
11:02:23 |
6:37 |
112 miles |
12:30:10 |
6:42 |
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