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Mon 5th Aug 2024 at 7:05am by crash
Cross > Weights
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Time
29:00
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Miles
3.00
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Min/mi
9:40
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Pacing
0%
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Surface
Road
Notes & Comments
Sets and reps - 3 x 10 (30)
- [x] Hamstrings - 36kg prone leg curl
- [x] Triceps - 41kg seated dip
- [x] Quads - 39kg hip abduction
- [x] Biceps - 14kg arm curl
- [x] Calves - 66kg calf press
- [x] Chest - 32kg converging chest press
- [x] Leg press - 52kg leg press
- [x] Triceps - 32kg triceps extension
- [x] Groin - 32kg hip Adduction
- [x] Shoulders - 18kg converging shoulder press
- [x] Quads - 39kg leg extension
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