Sat 27th Jul 2024 at 9:39am by seasidersjk
Run > General
-
Time
1:14:59
-
Miles
8.28
-
Min/mi
9:03
-
Pacing
35.5%
-
Stride(cm)
115
-
Cals
827
-
Cadence
154
-
BPM
108
-
%MHR
62.9
-
B/mi
974
-
Asc(m)
187
-
Hillscore
18
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:21(8:36/mi) 117/159bpm [1006b/mi] 64cal
2) 0.62mi - 5:49(9:22/mi) 105/154bpm [983b/mi] 64cal
3) 0.62mi - 5:40(9:06/mi) 97/108bpm [883b/mi] 61cal
4) 0.62mi - 6:08(9:53/mi) 103/107bpm [1018b/mi] 63cal
5) 0.62mi - 5:54(9:30/mi) 105/111bpm [997b/mi] 65cal
6) 0.62mi - 5:15(8:27/mi) 108/115bpm [913b/mi] 58cal
7) 0.62mi - 5:09(8:17/mi) 110/113bpm [911b/mi] 57cal
8) 0.62mi - 6:02(9:43/mi) 109/112bpm [1060b/mi] 68cal
9) 0.62mi - 5:33(8:56/mi) 107/111bpm [957b/mi] 60cal
10) 0.62mi - 5:24(8:41/mi) 105/109bpm [912b/mi] 55cal
11) 0.62mi - 5:45(9:15/mi) 108/115bpm [1000b/mi] 64cal
12) 0.62mi - 5:35(8:59/mi) 112/119bpm [1006b/mi] 62cal
13) 0.62mi - 5:36(9:01/mi) 112/117bpm [1009b/mi] 66cal
14) 0.21mi - 1:48(8:45/mi) 113/116bpm [988b/mi] 20cal
5:21 5:49 5:40 6:08 5:54 5:15 5:09 6:02 5:33 5:24 5:45 5:35 5:36 1:48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:13 |
2:13 |
8:50 |
87 72-114 |
769 |
150 98-160 |
5/0 |
| 0.50 |
4:17 |
2:05 |
8:20 |
134 114-148 |
1116 |
155 152-158 |
2/1 |
| 0.75 |
6:32 |
2:15 |
9:00 |
145 114-159 |
1305 |
155 152-158 |
0/19 |
| 1.00 |
8:54 |
2:21 |
9:25 |
95 83-116 |
895 |
154 148-158 |
1/7 |
| 1.25 |
11:12 |
2:18 |
9:13 |
96 91-101 |
885 |
154 152-156 |
19/0 |
| 1.50 |
18:39 |
7:27 +5:05
|
29:47 |
95 75-106 |
2829 |
154 110-162 |
10/7 |
| 1.75 |
20:48 |
2:09 |
8:35 |
97 92-104 |
833 |
155 150-158 |
12/7 |
| 2.00 |
23:15 |
2:27 |
9:48 |
100 96-108 |
980 |
153 142-158 |
16/0 |
| 2.25 |
25:54 |
2:40 +10
|
10:38 |
105 98-107 |
1117 |
150 106-156 |
1/5 |
| 2.50 |
28:19 |
2:25 |
9:39 |
104 101-107 |
1003 |
152 144-156 |
5/6 |
| 2.75 |
30:32 |
2:13 |
8:53 |
108 103-111 |
959 |
154 152-156 |
12/9 |
| 3.00 |
33:08 |
2:36 +11
|
10:23 |
101 93-105 |
1049 |
152 146-156 |
0/14 |
| 3.25 |
35:33 |
2:25 |
9:41 |
110 105-115 |
1065 |
151 144-156 |
9/1 |
| 3.50 |
37:46 |
2:13 |
8:51 |
107 106-110 |
947 |
155 150-156 |
2/17 |
| 3.75 |
39:42 |
1:56 |
7:44 |
106 103-111 |
820 |
158 150-160 |
13/2 |
| 4.00 |
41:38 |
1:56 |
7:45 |
111 110-112 |
861 |
159 156-160 |
5/5 |
| 4.25 |
43:46 |
2:07 |
8:29 |
110 107-113 |
932 |
156 152-160 |
0/12 |
| 4.50 |
46:17 |
2:31 +8
|
10:06 |
109 108-110 |
1100 |
154 152-156 |
1/13 |
| 4.75 |
48:39 |
2:22 |
9:27 |
108 107-109 |
1020 |
154 152-156 |
4/5 |
| 5.00 |
51:07 |
2:28 |
9:52 |
110 107-112 |
1086 |
153 152-158 |
5/2 |
| 5.25 |
53:18 |
2:11 |
8:44 |
107 105-110 |
934 |
156 152-160 |
6/1 |
| 5.50 |
55:36 |
2:18 |
9:12 |
107 106-108 |
985 |
154 152-156 |
2/5 |
| 5.75 |
57:39 |
2:03 |
8:13 |
105 98-109 |
863 |
156 152-164 |
4/6 |
| 6.00 |
59:54 |
2:15 |
9:00 |
107 103-109 |
963 |
155 152-160 |
0/21 |
| 6.25 |
1:02:26 |
2:32 +16
|
10:09 |
103 98-108 |
1045 |
154 152-158 |
2/7 |
| 6.50 |
1:04:37 |
2:11 |
8:43 |
106 105-108 |
924 |
155 152-158 |
7/3 |
| 6.75 |
1:07:02 |
2:25 |
9:39 |
109 107-112 |
1052 |
154 148-158 |
9/1 |
| 7.00 |
1:09:22 |
2:21 |
9:22 |
113 109-115 |
1058 |
154 152-158 |
11/2 |
| 7.25 |
1:11:42 |
2:20 |
9:20 |
115 111-119 |
1074 |
154 148-158 |
18/1 |
| 7.50 |
1:13:48 |
2:06 |
8:23 |
108 105-114 |
905 |
158 154-162 |
0/17 |
| 7.75 |
1:16:03 |
2:14 |
8:58 |
111 108-114 |
995 |
155 152-160 |
20/0 |
| 8.00 |
1:18:15 |
2:13 |
8:51 |
114 111-116 |
1009 |
156 154-158 |
11/7 |
| 8.25 |
1:20:32 |
2:17 |
9:07 |
113 110-116 |
1031 |
154 150-158 |
12/5 |
| 8.28 |
1:20:49 |
17 |
8:21 |
112 111-113 |
936 |
157 156-158 |
0/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
38 3.5% |
9:36
|
|
32 5.4% |
8:56
|
|
21 5.7% |
9:30
|
|
19 4.8% |
9:28
|
|
16 6.0% |
9:13
|
|
15 3.1% |
9:49
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.1 |
154 |
8.3 |
1:15:12 |
9:08 |
| Walk |
6.5 |
102 |
0 |
5:16 |
5:44:44 |
| Pause |
0.4 |
- |
- |
21 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:53 |
7:33 |
0.00% |
More |
| 800m |
3:48 |
7:38 |
0.00% |
More |
| 1km |
4:49 |
7:45 |
0.00% |
More |
| Mile |
8:08 |
8:08 |
0.00% |
More |
| 5k |
27:43 |
8:55 |
0.00% |
More |
| 5 miles |
44:57 |
8:59 |
0.00% |
More |
| 10k |
56:51 |
9:09 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
7:59 |
7:59 |
| 5km |
26:32 |
8:32 |
| 5M |
43:56 |
8:47 |
| 10km |
55:19 |
8:54 |
| 10M |
1:31:35 |
9:10 |
| Half |
2:01:57 |
9:19 |
| 20M |
3:10:58 |
9:33 |
| Mara |
4:14:15 |
9:42 |
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