Sat 27th Jul 2024 at 9:32am by minardi

Walk > General

Boston parkrun

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Time
11:33
Miles
0.44
Min/mi
26:15
Pacing
0%
Stride(cm)
62
Cals
49
Cadence
97
BPM
87
%MHR
50.8
B/mi
2283
Asc(m)
42
Surface
Road

6:00 400m

Notes & Comments

1) 0.44mi - 11:33(26:26/mi) 86/117bpm [2274b/mi] 49cal 40/79rpm 2.27/3.01mph

Pin Map

0mi in 0

Pace

57%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:26	105 98-117	2251	106 100-110	6/6
0.13	2:26	1:06	17:33	96 84-110	1684	112 110-114	15/12
0.19	4:09	1:43	27:23	89 84-95	2437	95 84-112	5/6
0.25	6:03	1:55	30:34	85 78-93	2599	89 84-98	8/8
0.31	8:00	1:57	31:10	82 76-97	2556	91 80-104	3/8
0.38	9:55	1:54 +25	30:29	81 71-90	2469	90 82-106	12/6
0.44	11:59	2:04	33:19	72 70-75	2398	103 80-158	3/9

Heart

87/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

97 (158 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:00	24:07	More

Predictions

Dist	Time	Per Mile

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